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Sun 30th Mar 2025 at 9:08am by Surelynot

Run > General
  • Time
    1:04:52
  • Miles
    4.92
  • Min/mi
    13:11
  • Pacing
    56.1%
  • WAVA
    40.42
  • Stride(cm)
    77
  • Cals
    513
  • Cadence
    158
  • BPM
    115
  • %MHR
    68.3
  • B/mi
    1522
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 111/128bpm [1601b/mi] 117cal 78/88rpm 4.16/5.88mph
2) 1mi - 12:34(12:34/mi) 120/132bpm [1509b/mi] 108cal 80/86rpm 4.77/5.48mph
3) 1mi - 15:14(15:14/mi) 112/125bpm [1705b/mi] 106cal 77/83rpm 3.94/5.55mph
4) 1mi - 11:45(11:45/mi) 118/128bpm [1386b/mi] 94cal 81/87rpm 5.11/6.04mph
5) 0.92mi - 10:54(11:53/mi) 118/128bpm [1401b/mi] 88cal 81/85rpm 5.05/6.6mph
14:25 12:34 15:14 11:45 10:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 102 65-127 1558 155 82-176 131/7
0.50 7:44 3:55 15:39 110 87-128 1722 150 58-172 17/8
0.75 10:53 3:09 12:37 117 107-124 1476 166 122-168 15/3
1.00 14:25 3:32 14:08 115 107-123 1626 153 100-172 4/5
1.25 17:30 3:05 12:19 118 110-125 1454 164 116-168 7/5
1.50 20:32 3:02 12:06 123 118-126 1489 164 124-172 5/0
1.75 23:49 3:18 13:11 127 120-132 1673 161 116-166 9/0
2.00 27:00 3:11 12:43 111 103-122 1411 150 112-166 7/3
2.25 30:03 3:03 12:11 121 118-124 1474 164 162-164 9/2
2.50 33:06 3:04 12:15 121 117-124 1482 162 156-162 3/5
2.75 36:16 3:10 12:38 120 116-125 1517 155 106-166 6/3
3.00 42:12 5:57 23:46 98 79-121 2329 143 66-166 1/7
3.25 45:27 3:14 12:57 118 105-128 1529 156 104-168 1/7
3.50 48:11 2:44 10:56 119 113-124 1301 168 160-174 3/7
3.75 51:06 2:55 11:40 119 114-123 1389 164 144-168 4/7
4.00 53:58 2:52 11:29 118 104-126 1354 158 114-170 1/4
4.25 56:58 3:00 12:00 121 107-127 1452 159 90-168 2/5
4.50 1:00:11 3:13 12:53 118 98-125 1520 158 84-170 3/22
4.75 1:02:59 2:48 11:11 114 99-122 1274 167 146-170 13/5
4.92 1:04:52 1:53 11:14 120 114-124 1347 165 160-170 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 12:53
    20 7.1% 11:29
    15 4.9% 12:35
    13 7.4% 13:57

  • Cadence Distribution

    158 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 164 4.6 55:42 12:01
    Walk 11.1 108 0.3 7:13 25:31
    Still 3.0 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 34.53% More
    800m 5:29 11:02 39.27% More
    1km 6:53 11:04 41.39% More
    Mile 11:08 11:08 44.62% More
    5k 40:02 12:53 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 41.45
    5km 39:51 12:50 40.89
    5M 1:05:59 13:12 40.43
    10km 1:23:05 13:22 40.17
    10M 2:17:34 13:45 39.94
    Half 3:03:10 13:59 39.65
    20M 4:46:50 14:21 39.72
    Mara 6:21:53 14:35 39.95

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