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Sun 30th Mar 2025 at 9:50am by DrBob

Walk > General
  • Time
    1:00:48
  • Miles
    1.98
  • Min/mi
    30:42
  • Stride(cm)
    44
  • Cals
    226
  • Cadence
    119
  • BPM
    73
  • %MHR
    41.9
  • B/mi
    2252
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:27(28:27/mi) 75/93bpm [2134b/mi] 113cal 39/69rpm
2) 0.98mi - 32:21(33:00/mi) 71/88bpm [2343b/mi] 113cal 35/67rpm
28:27 32:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 76 71-82 1656 128 122-138 4/3
0.13 2:49 1:28 23:20 84 78-93 1961 118 104-126 4/3
0.19 4:24 1:35 25:23 81 75-88 2056 120 116-124 1/2
0.25 8:06 3:41 59:00 77 72-84 4543 124 112-130 2/2
0.31 10:02 1:56 30:59 79 74-84 2447 124 114-132 3/3
0.38 11:37 1:35 25:21 82 74-87 2079 122 112-128 2/3
0.44 21:31 9:54 +8:01 2:38:27 83 79-89 13151 122 104-132 2/1
0.50 23:12 1:41 26:52 85 81-89 2284 124 114-130 4/1
0.56 25:04 1:52 29:59 78 73-84 2339 119 110-124 4/4
0.63 26:39 1:34 25:10 79 75-84 1989 119 114-122 1/2
0.69 28:38 1:59 31:41 72 67-78 2281 117 100-126 1/3
0.75 30:14 1:36 25:36 66 59-69 1689 122 118-124 2/3
0.81 31:51 1:37 25:53 66 60-75 1709 114 108-120 4/3
0.88 33:16 1:26 22:52 67 58-77 1532 118 110-122 5/5
0.94 34:51 1:34 25:12 62 58-65 1562 117 112-122 3/1
1.00 36:29 1:38 26:06 60 54-65 1566 114 108-118 2/4
1.06 38:01 1:33 24:41 57 54-61 1407 118 114-130 2/2
1.13 39:21 1:19 21:10 66 56-79 1397 121 118-124 2/2
1.19 40:41 1:21 21:34 71 66-76 1531 121 118-124 3/3
1.25 42:36 1:54 30:25 71 65-79 2160 119 96-124 2/3
1.31 44:03 1:28 23:22 76 68-81 1776 124 122-128 3/3
1.38 46:46 2:42 43:18 65 61-71 2814 122 110-126 4/2
1.44 51:23 4:38 1:14:01 73 66-83 5403 124 122-126 2/2
1.50 53:05 1:42 27:08 72 61-80 1953 122 108-128 9/1
1.56 54:28 1:24 22:17 72 67-77 1604 120 112-128 6/4
1.63 56:12 1:43 27:35 82 75-88 2262 116 84-124 3/5
1.69 58:24 2:12 35:20 79 73-85 2791 116 108-122 4/5
1.75 1:00:19 1:54 30:31 72 65-81 2197 115 102-120 2/4
1.81 1:02:28 2:10 34:34 77 70-85 2662 121 114-126 2/4
1.88 1:04:20 1:51 29:43 66 61-77 1961 115 108-134 2/3
1.94 1:06:12 1:53 30:01 64 60-70 1921 117 112-122 2/2
1.98 1:08:51 2:39 1:01:35 70 63-80 4311 114 106-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 39:27

  • Cadence Distribution

    119 avge / 138 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:46 More
    800m 11:57 24:03 More
    1km 15:00 24:09 More
    Mile 26:11 26:11 More
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