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Sun 30th Mar 2025 at 9:46am by Ernie

Run > General
  • Time
    1:08:36
  • Miles
    8.15
  • Min/mi
    8:25
  • Pacing
    57.1%
  • WAVA
    51.06
  • Stride(cm)
    105
  • Cals
    878
  • Watts
    310
  • Cadence
    182
  • BPM
    164
  • %MHR
    81.4
  • B/mi
    1378
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 13.12km - 1:08:36(5:14/km) 164/176bpm [858b/km] 878cal 305/441W
1:08:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:58 132 73-153 1184 178 174-188 307 264-347 3/9
0.50 4:24 2:10 8:39 155 148-162 1340 177 172-180 302 276-353 4/4
0.75 6:33 2:08 8:34 161 159-165 1378 178 174-184 301 279-331 4/3
1.00 8:40 2:07 8:29 162 155-166 1374 178 172-184 295 243-326 2/5
1.25 10:54 2:14 +8 8:57 156 151-161 1397 179 174-186 319 240-346 7/12
1.50 13:00 2:06 8:25 164 160-166 1380 181 176-188 314 295-337 5/7
1.75 15:05 2:05 8:18 163 160-167 1353 182 178-186 308 280-334 5/9
2.00 17:06 2:01 8:04 169 166-172 1365 184 180-192 306 274-337 10/11
2.25 19:09 2:03 8:11 167 164-169 1365 185 180-190 305 289-331 5/7
2.50 21:13 2:04 8:18 167 163-169 1385 186 180-190 300 289-318 4/5
2.75 23:17 2:04 8:15 168 164-171 1387 184 92-190 301 192-326 4/3
3.00 25:23 2:06 8:23 169 166-172 1417 185 182-190 307 281-342 5/4
3.25 27:30 2:07 8:28 167 163-170 1415 185 180-194 293 247-320 5/4
3.50 29:35 2:05 8:21 169 166-175 1412 179 90-192 301 198-351 5/2
3.75 32:01 2:26 +19 9:43 160 156-168 1556 183 94-190 314 209-355 6/5
4.00 34:05 2:04 8:15 167 164-169 1379 185 182-188 304 290-331 4/6
4.25 38:54 4:50 +2:43 19:19 152 112-171 2935 184 90-194 299 98-361 6/8
4.50 41:09 2:15 +6 8:59 163 155-167 1465 186 180-192 310 283-351 7/5
4.75 43:16 2:06 8:25 164 156-167 1381 186 180-190 298 283-312 4/4
5.00 45:30 2:14 8:57 168 159-176 1505 177 90-186 355 193-441 6/6
5.25 48:28 2:58 +52 11:53 157 136-174 1865 181 92-186 330 214-379 4/5
5.50 50:32 2:04 8:18 166 160-168 1377 184 180-188 306 287-324 4/6
5.75 52:38 2:05 8:21 167 166-169 1395 186 182-190 306 286-326 3/3
6.00 54:42 2:04 8:16 169 166-172 1396 181 92-190 308 182-356 4/4
6.25 56:47 2:05 8:20 169 167-171 1409 184 88-190 307 189-335 6/6
6.50 59:41 2:54 +50 11:36 157 119-167 1822 185 180-190 312 243-352 7/7
6.75 1:01:48 2:07 8:29 167 164-169 1417 175 92-190 294 182-325 6/3
7.00 1:03:54 2:06 8:23 167 165-170 1399 173 94-194 292 191-349 6/3
7.25 1:06:02 2:08 8:33 171 169-174 1461 181 94-194 324 186-396 11/2
7.50 1:08:07 2:05 8:18 170 166-175 1412 183 90-192 342 235-389 4/5
7.75 1:10:08 2:02 8:08 168 165-171 1365 176 92-192 329 163-366 4/8
8.00 1:12:15 2:07 8:26 167 163-171 1408 185 94-192 334 232-382 6/4
8.15 1:13:33 1:18 8:32 171 169-173 1459 182 92-194 333 223-404 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 8:27
    12 2.4% 8:29

  • Cadence Distribution

    182 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 183 8 1:06:44 8:59
    Walk 2.0 92 0.2 1:35 9:11
    Still 0.4 - - 19 -
    Pause 6.2 - - 4:54 -

  • Power Distribution

    310W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.13% More
    800m 4:02 8:06 41.87% More
    1km 5:04 8:08 43.98% More
    Mile 8:12 8:12 47.20% More
    5k 26:06 8:24 49.09% More
    5 miles 45:27 9:05 46.35% More
    10k 56:26 9:05 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.13
    5km 24:41 7:57 51.92
    5M 40:52 8:10 51.55
    10km 51:27 8:17 51.31
    10M 1:25:13 8:31 50.75
    Half 1:53:27 8:40 50.25
    20M 2:57:40 8:53 50.57
    Mara 3:56:32 9:02 51.04
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