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Sun 30th Mar 2025 at 10:23am by jda

Run > General
  • Time
    28:21
  • Miles
    3.19
  • Min/mi
    8:53
  • Pacing
    89.3%
  • WAVA
    55.68
  • Stride(cm)
    106
  • Cals
    379
  • Watts
    375
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.9
  • B/mi
    1040
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 116/130bpm [605b/km] 71cal 411/603W
2) 1km - 5:31(5:31/km) 125/131bpm [690b/km] 82cal 409/534W
3) 1km - 5:57(5:57/km) 111/127bpm [660b/km] 73cal 346/464W
4) 1km - 5:28(5:28/km) 117/133bpm [639b/km] 72cal 344/442W
5) 1km - 5:26(5:26/km) 116/123bpm [630b/km] 71cal 353/403W
6) 0.14km - 46(5:41/km) 117/121bpm [664b/km] 10cal 347/355W
5:13 5:31 5:57 5:28 5:26 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:13 91 66-106 748 176 174-180 387 332-603 1/17
0.25 2:01 59 7:51 112 107-121 879 175 172-176 453 417-501 3/5
0.38 3:15 1:15 10:00 124 121-128 1239 168 160-178 412 86-547 13/1
0.50 4:14 59 7:52 128 125-130 1006 177 174-180 402 372-461 2/4
0.63 5:14 1:00 7:59 125 123-126 998 175 172-178 440 403-484 3/3
0.75 6:22 1:08 9:04 127 125-130 1152 173 168-176 432 350-534 11/0
0.88 7:25 1:03 8:24 127 123-131 1067 176 174-178 395 360-443 2/5
1.00 8:28 1:03 8:24 121 117-129 1016 176 174-178 382 341-440 6/3
1.13 9:44 1:16 10:04 125 118-130 1259 170 168-174 446 396-510 9/0
1.25 10:47 1:03 8:27 127 124-131 1072 174 170-178 382 269-482 4/8
1.38 11:51 1:04 8:34 120 108-127 1027 174 166-176 367 325-388 2/18
1.50 12:53 1:01 8:12 103 100-108 844 174 174-176 320 308-358 1/14
1.63 14:19 1:26 11:31 98 91-108 1129 149 104-176 279 108-428 2/2
1.75 15:39 1:20 10:38 116 108-124 1233 169 162-172 427 380-464 5/0
1.88 16:46 1:07 9:00 120 116-126 1080 172 168-176 403 343-453 3/1
2.00 17:54 1:07 9:00 120 117-124 1080 172 168-174 351 328-374 2/2
2.13 19:04 1:10 9:22 127 119-133 1190 169 166-172 383 267-442 6/1
2.25 20:10 1:06 8:49 114 109-123 1005 170 168-172 314 248-371 1/7
2.38 21:12 1:02 8:17 114 112-117 944 173 170-176 331 307-379 0/6
2.50 22:16 1:04 8:33 108 101-120 923 173 170-178 338 322-362 0/7
2.63 23:21 1:04 8:36 120 119-121 1031 172 170-174 360 334-374 1/2
2.75 24:25 1:04 8:31 115 109-122 979 171 170-174 325 291-357 0/7
2.88 25:31 1:06 8:50 112 109-113 988 170 164-172 358 344-377 1/3
3.00 26:37 1:06 8:49 115 110-123 1014 171 168-174 376 364-403 3/1
3.13 27:44 1:07 8:55 119 117-121 1061 170 168-172 345 332-395 1/3
3.19 28:21 37 9:18 117 114-121 1087 168 166-170 349 343-355 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 9:34
    13 6.1% 10:00
    11 5.1% 9:22

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 3.2 27:41 8:45
    Walk 1.8 111 0 31 18:12
    Still 0.5 - - 9 -

  • Power Distribution

    375W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.63% More
    800m 4:06 8:15 49.72% More
    1km 5:05 8:11 52.73% More
    Mile 8:22 8:22 55.41% More
    5k 27:27 8:50 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.94
    5km 27:34 8:52 55.65
    5M 45:39 9:08 54.87
    10km 57:29 9:15 54.44
    10M 1:35:11 9:31 54.04
    Half 2:06:43 9:40 53.60
    20M 3:18:26 9:55 53.58
    Mara 4:24:12 10:05 53.84
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