Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 8:11am by calvert303

Run > General
  • Time
    2:45:03
  • Miles
    17.01
  • Min/mi
    9:42
  • Pacing
    96.8%
  • WAVA
    51.32
  • Stride(cm)
    101
  • Cals
    1918
  • Watts
    293
  • Cadence
    165
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1343
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 129/137bpm [1316b/mi] 115cal 283/327W
2) 1mi - 10:03(10:03/mi) 136/139bpm [1368b/mi] 119cal 286/367W
3) 1mi - 9:57(9:57/mi) 131/137bpm [1303b/mi] 111cal 266/309W
4) 1mi - 9:52(9:52/mi) 136/141bpm [1342b/mi] 114cal 275/291W
5) 1mi - 9:54(9:54/mi) 137/139bpm [1355b/mi] 113cal 271/289W
6) 1mi - 9:52(9:52/mi) 138/141bpm [1361b/mi] 113cal 278/307W
7) 1mi - 9:49(9:49/mi) 140/147bpm [1374b/mi] 115cal 299/368W
8) 1mi - 9:36(9:36/mi) 139/143bpm [1334b/mi] 110cal 308/357W
9) 1mi - 9:35(9:35/mi) 143/147bpm [1371b/mi] 113cal 292/333W
10) 1mi - 9:33(9:33/mi) 143/149bpm [1366b/mi] 113cal 296/367W
11) 1mi - 9:32(9:32/mi) 143/149bpm [1362b/mi] 110cal 285/309W
12) 1mi - 9:32(9:32/mi) 141/144bpm [1344b/mi] 109cal 285/314W
13) 1mi - 9:32(9:32/mi) 143/147bpm [1362b/mi] 110cal 304/389W
14) 1mi - 9:30(9:30/mi) 141/147bpm [1340b/mi] 109cal 306/340W
15) 1mi - 9:31(9:31/mi) 144/149bpm [1370b/mi] 112cal 316/350W
16) 1mi - 9:32(9:32/mi) 138/141bpm [1316b/mi] 115cal 306/385W
17) 1mi - 9:29(9:29/mi) 132/136bpm [1253b/mi] 116cal 318/408W
18) 0.01mi - 3(8:03/mi) 133/133bpm [1071b/mi] 1cal 353/359W
10:12 10:03 9:57 9:52 9:54 9:52 9:49 9:36 9:35 9:33 9:32 9:32 9:32 9:30 9:31 9:32 9:29 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:20 125 73-134 1292 156 152-160 288 243-311 8/7
1.00 10:12 5:02 10:04 134 131-137 1349 159 156-162 283 255-327 7/5
1.50 15:21 5:09 10:18 136 131-139 1401 161 158-164 293 241-367 15/3
2.00 20:15 4:54 9:49 136 131-139 1335 161 158-164 278 256-327 6/8
2.50 25:08 4:53 9:46 132 127-137 1289 161 158-164 263 248-277 1/16
3.00 30:12 5:04 10:07 130 128-133 1316 161 156-164 270 244-309 5/8
3.50 35:06 4:55 9:49 135 128-141 1325 163 160-168 278 262-291 4/5
4.00 40:04 4:58 9:55 137 134-140 1359 162 160-164 272 262-286 5/6
4.50 45:01 4:58 9:55 137 136-139 1359 161 160-164 270 256-284 6/7
5.00 49:57 4:56 9:52 137 134-139 1352 162 160-166 272 264-289 6/7
5.50 54:51 4:54 9:48 138 136-139 1351 162 160-166 276 263-298 5/5
6.00 59:49 4:58 9:56 138 135-141 1370 163 160-166 280 266-307 7/5
6.50 1:04:42 4:53 9:46 139 127-147 1359 165 162-168 302 268-368 8/7
7.00 1:09:38 4:55 9:51 141 136-144 1389 164 162-168 296 273-332 8/8
7.50 1:14:27 4:50 9:39 138 136-141 1333 164 162-166 310 279-357 8/7
8.00 1:19:13 4:46 9:32 140 138-143 1335 164 162-168 307 277-331 7/8
8.50 1:24:04 4:50 9:40 142 140-144 1374 165 162-170 292 266-331 8/8
9.00 1:28:49 4:45 9:30 143 138-147 1358 166 162-168 293 270-333 8/8
9.50 1:33:37 4:49 9:37 141 138-143 1356 167 162-172 291 264-322 13/15
10.00 1:38:22 4:45 9:29 145 142-149 1376 167 164-172 301 260-367 9/9
10.50 1:43:06 4:44 9:29 145 141-149 1374 166 164-170 287 274-309 11/8
11.00 1:47:54 4:48 9:35 141 140-145 1351 166 164-168 282 261-303 5/6
11.50 1:52:38 4:44 9:29 142 141-144 1346 168 166-176 286 272-304 8/8
12.00 1:57:25 4:47 9:35 140 135-144 1341 167 164-170 285 271-314 8/8
12.50 2:02:10 4:45 9:30 143 141-147 1358 169 166-176 301 281-330 11/11
13.00 2:06:57 4:47 9:34 143 138-146 1367 167 164-168 306 271-389 10/10
13.50 2:11:42 4:45 9:30 143 130-147 1358 168 164-172 303 274-336 8/8
14.00 2:16:27 4:45 9:30 140 132-146 1331 168 166-170 309 280-340 9/8
14.50 2:21:13 4:46 9:32 146 141-149 1391 168 166-170 314 291-347 9/11
15.00 2:25:58 4:45 9:31 141 137-147 1341 169 166-174 318 256-350 11/13
15.50 2:30:45 4:47 9:34 138 136-140 1321 170 168-174 310 264-385 15/11
16.00 2:35:30 4:45 9:30 138 133-141 1311 169 166-174 303 276-340 11/13
16.50 2:40:15 4:45 9:30 131 128-136 1244 169 166-172 311 289-343 11/10
17.00 2:45:00 4:44 9:29 133 129-135 1261 168 166-172 325 279-408 13/7
17.01 2:45:03 3 9:46 133 133-133 1300 168 168-168 350 341-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 10:41

  • Cadence Distribution

    165 avge / 176 max Stride Length: 101cm

  • Power Distribution

    293W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.64% More
    800m 4:40 9:24 41.50% More
    1km 5:51 9:26 43.53% More
    Mile 9:27 9:27 46.39% More
    5k 29:31 9:30 49.48% More
    5 miles 47:34 9:31 50.04% More
    10k 59:08 9:31 50.24% More
    10 miles 1:35:22 9:32 51.14% More
    Half 2:05:56 9:37 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.55
    5km 27:13 8:46 53.67
    5M 45:05 9:01 52.79
    10km 56:45 9:08 52.35
    10M 1:33:59 9:24 51.89
    Half 2:05:08 9:33 51.42
    20M 3:15:57 9:48 51.34
    Mara 4:20:54 9:57 51.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here