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Sun 30th Mar 2025 at 7:36am by Darren

Run > General
  • Time
    1:56:55
  • Miles
    13.68
  • Min/mi
    8:33
  • Pacing
    79.2%
  • WAVA
    57.46
  • Stride(cm)
    115
  • Cals
    1778
  • Watts
    282
  • Cadence
    164
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1310
  • Asc(m)
    140
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 1:56:55(0/mi)
1:56:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 130 93-142 1295 167 122-174 256 148-310 10/3
1.00 9:41 4:42 9:24 138 121-149 1297 169 152-174 258 144-344 11/0
1.50 13:54 4:13 8:26 146 139-155 1231 166 162-182 254 170-336 0/14
2.00 18:10 4:16 8:31 151 146-158 1287 165 162-172 268 244-300 1/10
2.50 22:28 4:18 8:37 151 143-160 1301 164 162-168 279 256-312 1/9
3.00 26:43 4:15 8:30 160 155-164 1360 165 162-168 293 166-348 8/0
3.50 30:58 4:15 8:31 156 147-163 1328 165 162-168 300 250-348 17/1
4.00 35:06 4:07 8:15 158 147-166 1303 164 158-168 313 278-356 9/1
4.50 39:24 4:18 8:36 158 152-164 1360 164 162-168 327 302-372 21/0
5.00 43:35 4:11 8:22 156 150-161 1306 164 162-168 295 262-338 10/2
5.50 47:47 4:12 8:23 161 151-169 1351 164 162-168 276 236-330 1/8
6.00 51:56 4:09 8:19 164 146-188 1363 164 162-164 274 252-312 3/8
6.50 56:02 4:06 8:11 145 132-157 1187 165 162-168 275 248-294 0/10
7.00 1:01:34 5:33 11:05 140 101-165 1552 164 68-170 279 88-324 2/8
7.50 1:05:53 4:18 8:37 155 148-165 1335 165 162-170 291 226-358 14/6
8.00 1:10:20 4:28 8:55 151 143-157 1347 163 158-168 292 230-350 17/3
8.50 1:14:25 4:05 8:09 161 152-170 1313 164 162-166 273 238-334 0/14
9.00 1:18:33 4:08 8:17 158 152-168 1308 164 162-168 272 216-324 0/11
9.50 1:22:53 4:20 8:40 154 147-162 1334 163 162-168 284 220-334 8/9
10.00 1:27:09 4:15 8:31 156 152-161 1329 164 162-168 300 236-356 8/0
10.50 1:31:18 4:10 8:20 153 147-159 1274 163 160-168 284 172-378 9/8
11.00 1:35:41 4:23 8:45 157 148-168 1375 163 158-174 268 180-360 8/17
11.50 1:39:48 4:07 8:14 157 144-164 1292 165 162-172 264 184-324 5/23
12.00 1:44:06 4:18 8:36 158 152-163 1358 163 160-166 280 238-332 5/5
12.50 1:48:15 4:09 8:19 158 153-163 1313 164 158-174 274 228-380 0/13
13.00 1:53:16 5:00 10:01 153 141-162 1532 163 108-168 292 166-374 10/3
13.50 1:57:33 4:17 8:34 156 141-170 1337 164 162-174 286 248-316 5/7
13.68 1:59:06 1:33 8:50 162 155-171 1431 164 156-174 306 248-354 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.6% 8:25
    26 1.7% 8:34
    21 1.5% 9:33
    10 1.6% 10:21

  • Cadence Distribution

    164 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 13.7 1:56:49 8:33
    Walk 1.9 97 0 2:17 3:49:42

  • Power Distribution

    282W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.45% More
    800m 3:59 8:00 48.29% More
    1km 5:03 8:07 50.08% More
    Mile 8:09 8:09 53.23% More
    5k 25:53 8:20 55.97% More
    5 miles 42:02 8:24 56.15% More
    10k 52:48 8:30 55.81% More
    10 miles 1:25:44 8:34 56.39% More
    Half 1:53:22 8:39 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 59.49
    5km 24:18 7:49 59.63
    5M 40:14 8:03 58.67
    10km 50:39 8:09 58.17
    10M 1:23:52 8:23 57.65
    Half 1:51:40 8:31 57.11
    20M 2:54:52 8:45 57.01
    Mara 3:52:49 8:53 57.22
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