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Sun 30th Mar 2025 at 9:43am by Quan

Run > General
  • Time
    49:59
  • Miles
    5.01
  • Min/mi
    9:59
  • Pacing
    68.8%
  • WAVA
    42.72
  • Stride(cm)
    91
  • Cals
    567
  • Watts
    192
  • Cadence
    178
  • BPM
    139
  • %MHR
    72.3
  • B/mi
    1384
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 129/138bpm [788b/km] 61cal 172/W 9.82/11.61kmph
2) 1km - 7:12(7:12/km) 128/140bpm [921b/km] 71cal 169/W 8.34/10.56kmph
3) 1km - 6:23(6:23/km) 130/139bpm [829b/km] 65cal 187/W 9.41/11.61kmph
4) 1km - 7:03(7:03/km) 130/141bpm [917b/km] 72cal 170/W 8.51/10.59kmph
5) 1km - 6:14(6:14/km) 137/143bpm [855b/km] 69cal 186/W 9.62/10.59kmph
6) 1km - 5:47(5:47/km) 148/157bpm [856b/km] 73cal 206/W 10.38/12.41kmph
7) 1km - 5:31(5:31/km) 154/158bpm [850b/km] 74cal 214/W 10.88/11.47kmph
8) 1km - 5:24(5:24/km) 160/166bpm [865b/km] 77cal 226/W 11.1/11.43kmph
9) 0.06km - 18(5:10/km) 165/165bpm [853b/km] 5cal 232/W 11.6/11.73kmph
6:07 7:12 6:23 7:03 6:14 5:47 5:31 5:24 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:45 3:45 +1:08 15:00 129 99-137 1936 176 164-184 172 97-206 58/10
0.50 6:04 2:19 9:17 130 107-138 1206 177 170-184 180 158-209 1/17
0.75 8:49 2:45 11:01 127 113-134 1399 170 98-182 165 74-196 1/6
1.00 11:25 2:35 10:21 134 126-140 1388 176 100-182 178 142-199 2/9
1.25 15:07 3:42 +39 14:48 126 93-140 1865 174 88-194 179 63-208 2/3
1.50 17:44 2:37 10:30 132 116-139 1385 179 172-184 191 151-206 3/2
1.75 20:49 3:05 +30 12:21 131 113-136 1617 178 90-184 181 105-211 4/6
2.00 23:16 2:26 9:44 133 114-141 1296 181 178-186 197 178-222 1/2
2.25 26:33 3:17 13:08 125 99-135 1642 164 50-182 155 29-193 4/2
2.50 29:05 2:33 10:11 133 114-138 1354 181 176-186 190 168-199 0/0
2.75 31:31 2:26 9:43 136 133-139 1321 180 174-184 190 173-211 2/2
3.00 34:07 2:37 10:26 135 122-142 1409 172 106-186 179 85-218 1/2
3.25 36:44 2:37 10:26 139 126-143 1451 176 108-186 181 89-205 3/3
3.50 38:51 2:07 8:26 151 132-155 1275 185 182-186 224 183-260 2/0
3.75 41:10 2:19 9:16 154 149-157 1428 180 108-188 213 118-263 3/5
4.00 43:19 2:10 8:39 153 148-158 1322 184 180-188 214 180-238 6/1
4.25 45:33 2:13 8:53 154 151-157 1368 184 180-188 214 209-233 2/5
4.50 47:47 2:14 8:58 155 151-161 1389 185 180-188 217 171-262 3/0
4.75 49:58 2:11 8:46 162 157-165 1420 185 180-188 229 209-261 9/0
5.00 52:07 2:08 8:32 162 156-166 1384 185 180-188 228 206-254 8/1
5.01 52:11 4 9:38 165 165-165 1588 177 174-180 244 242-245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 8:47

  • Cadence Distribution

    178 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 180 4.9 49:29 10:11
    Walk 3.5 107 0.1 1:50 20:49
    Still 0.4 - - 13 -
    Pause 1.2 - - 39 -

  • Power Distribution

    192W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 35.50% More
    800m 4:18 8:38 39.35% More
    1km 5:23 8:40 41.52% More
    Mile 8:47 8:47 44.43% More
    5k 29:57 9:38 43.57% More
    5 miles 52:05 10:25 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 43.13
    5km 30:07 9:42 43.32
    5M 49:53 9:59 42.74
    10km 1:02:48 10:06 42.42
    10M 1:43:59 10:24 41.92
    Half 2:18:27 10:34 41.47
    20M 3:36:49 10:50 41.51
    Mara 4:48:40 11:01 41.74
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