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Sun 30th Mar 2025 at 7:41am by Chris

Run > General
  • Time
    2:36:09
  • Miles
    22.63
  • Min/mi
    6:54
  • Pacing
    90.3%
  • WAVA
    67.52
  • Stride(cm)
    127
  • Cals
    1614
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1088
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 125/138bpm [945b/mi] 66cal
2) 1mi - 7:06(7:06/mi) 147/167bpm [1043b/mi] 82cal
3) 1mi - 6:17(6:17/mi) 165/179bpm [1037b/mi] 86cal
4) 1mi - 6:37(6:37/mi) 167/178bpm [1106b/mi] 91cal
5) 1mi - 6:17(6:17/mi) 162/168bpm [1018b/mi] 83cal
6) 1mi - 6:16(6:16/mi) 161/173bpm [1010b/mi] 78cal
7) 1mi - 7:12(7:12/mi) 162/169bpm [1166b/mi] 91cal
8) 1mi - 7:02(7:02/mi) 163/169bpm [1145b/mi] 89cal
9) 1mi - 7:05(7:05/mi) 161/170bpm [1142b/mi] 84cal
10) 1mi - 7:01(7:01/mi) 151/161bpm [1059b/mi] 55cal
11) 1mi - 7:18(7:18/mi) 154/164bpm [1125b/mi] 63cal
12) 1mi - 7:15(7:15/mi) 159/168bpm [1152b/mi] 76cal
13) 1mi - 7:20(7:20/mi) 154/165bpm [1129b/mi] 59cal
14) 1mi - 7:09(7:09/mi) 154/159bpm [1100b/mi] 51cal
15) 1mi - 7:08(7:08/mi) 155/162bpm [1105b/mi] 58cal
16) 1mi - 7:10(7:10/mi) 164/174bpm [1175b/mi] 85cal
17) 1mi - 6:16(6:16/mi) 165/177bpm [1035b/mi] 74cal
18) 1mi - 6:21(6:21/mi) 161/168bpm [1023b/mi] 62cal
19) 1mi - 6:18(6:18/mi) 162/172bpm [1021b/mi] 63cal
20) 1mi - 6:11(6:11/mi) 161/167bpm [997b/mi] 56cal
21) 1mi - 7:16(7:16/mi) 159/164bpm [1156b/mi] 61cal
22) 1mi - 7:24(7:24/mi) 164/172bpm [1212b/mi] 73cal
23) 0.63mi - 4:36(7:17/mi) 155/162bpm [1128b/mi] 28cal
7:34 7:06 6:17 6:37 6:17 6:16 7:12 7:02 7:05 7:01 7:18 7:15 7:20 7:09 7:08 7:10 6:16 6:21 6:18 6:11 7:16 7:24 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 123 73-136 929 176 98-184 7/23
2.00 14:39 7:05 7:05 147 128-166 1042 181 176-190 10/11
3.00 20:56 6:17 6:17 165 156-178 1038 188 184-192 10/19
4.00 27:33 6:37 6:37 166 159-178 1099 188 184-192 25/10
5.00 33:51 6:17 6:17 163 157-168 1025 186 94-196 29/31
6.00 40:07 6:16 6:16 161 152-173 1010 186 92-192 10/20
7.00 47:19 7:12 7:12 162 156-168 1166 182 92-186 21/17
8.00 54:20 7:02 7:02 163 155-169 1146 184 180-188 14/26
9.00 1:01:26 7:05 7:05 161 154-170 1141 185 178-192 26/32
10.00 1:08:27 7:01 7:01 151 140-160 1059 185 180-190 25/29
11.00 1:15:45 7:18 7:18 154 146-163 1125 183 178-190 27/24
12.00 1:23:23 7:38 +22 7:38 158 150-168 1205 184 180-190 30/27
13.00 1:30:42 7:19 7:19 154 144-165 1128 183 174-190 37/11
14.00 1:37:51 7:09 7:09 153 145-159 1093 181 92-190 21/21
15.00 1:44:58 7:08 7:08 155 144-162 1105 183 180-188 19/14
16.00 1:52:08 7:10 7:10 165 155-174 1182 183 178-190 22/18
17.00 1:58:25 6:17 6:17 166 158-176 1042 188 184-194 11/18
18.00 2:04:46 6:21 6:21 161 156-168 1023 188 94-194 23/25
19.00 2:11:04 6:18 6:18 162 149-172 1021 189 186-194 26/17
20.00 2:17:15 6:11 6:11 161 154-166 996 190 184-194 15/22
21.00 2:24:32 7:16 7:16 159 154-164 1157 182 178-192 24/24
22.00 2:31:55 7:23 7:23 164 153-172 1212 184 178-190 29/27
22.63 2:36:32 4:37 7:17 155 151-162 1130 184 178-190 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:50
    16 2.1% 7:22
    15 2.4% 7:22
    12 2.2% 7:39
    11 1.3% 6:28
    11 1.2% 6:34

  • Cadence Distribution

    184 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 22.5 2:35:28 6:55
    Walk 0.4 94 0.1 42 6:35
    Pause 0.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 53.34% More
    800m 2:59 6:00 59.44% More
    1km 3:45 6:02 62.16% More
    Mile 6:09 6:09 65.34% More
    5k 19:28 6:16 69.50% More
    5 miles 32:12 6:26 68.24% More
    10k 40:53 6:35 67.01% More
    10 miles 1:08:08 6:49 65.86% More
    Half 1:30:35 6:55 65.83% More
    20 miles 2:16:55 6:51 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:04 6:08 70.94
    5M 31:34 6:19 69.62
    10km 39:44 6:24 68.95
    10M 1:05:46 6:35 68.24
    Half 1:27:32 6:41 67.57
    20M 2:17:00 6:51 67.36
    Mara 3:02:21 6:58 67.54
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