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Sun 30th Mar 2025 at 9:44am by HellsBells72

Walk > General
  • Time
    31:41
  • Miles
    1.76
  • Min/mi
    18:00
  • Stride(cm)
    72
  • Cals
    224
  • Cadence
    125
  • BPM
    104
  • B/mi
    1865
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 106/124bpm [1725b/mi] 115cal 63/71rpm 3.69/4.36mph
2) 0.76mi - 15:25(20:14/mi) 101/112bpm [2044b/mi] 109cal 51/70rpm 2.97/3.97mph
16:16 15:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 89 87-92 1780 125 116-132 40/0
0.13 2:19 1:04 16:58 92 85-97 1561 122 118-126 6/3
0.19 3:24 1:05 17:22 91 85-97 1581 122 118-128 5/4
0.25 4:33 1:09 18:21 95 92-99 1743 124 120-126 3/0
0.31 5:38 1:06 17:31 102 99-106 1786 125 122-128 7/10
0.38 6:47 1:09 18:17 106 102-109 1938 125 120-130 5/8
0.44 7:45 58 15:24 112 108-115 1724 128 120-134 9/2
0.50 8:41 56 15:00 112 108-115 1681 134 130-138 10/5
0.56 9:34 53 14:14 115 111-121 1638 137 134-140 14/11
0.63 10:30 55 14:47 118 114-121 1744 136 132-138 4/11
0.69 11:28 58 15:29 115 111-119 1780 133 132-134 3/6
0.75 12:28 1:01 16:12 117 111-124 1895 134 126-140 1/11
0.81 13:26 58 15:28 117 114-123 1809 131 118-138 0/11
0.88 14:18 51 13:38 110 102-116 1500 137 130-142 4/1
0.94 15:16 58 15:29 110 106-114 1704 134 116-140 3/11
1.00 16:15 59 15:47 107 104-110 1688 134 130-140 2/12
1.06 17:26 1:11 19:01 107 103-112 2034 116 98-136 7/0
1.13 18:45 1:19 21:04 102 97-109 2149 115 108-120 4/0
1.19 19:57 1:12 19:09 97 93-101 1858 118 114-120 3/0
1.25 21:08 1:11 18:55 102 97-104 1930 116 110-118 3/3
1.31 22:18 1:10 18:48 101 97-107 1899 118 110-128 8/0
1.38 23:28 1:10 18:38 102 99-107 1901 115 110-120 5/6
1.44 24:47 1:19 21:02 99 92-102 2082 107 102-120 2/4
1.50 25:51 1:04 17:01 95 90-99 1617 124 120-128 5/1
1.56 26:49 58 15:23 100 94-107 1538 129 126-136 7/0
1.63 27:48 1:00 15:54 106 103-111 1685 130 126-134 4/7
1.69 28:48 1:00 15:57 102 99-106 1627 127 126-130 10/0
1.75 31:13 2:25 38:36 103 100-107 3976 122 104-132 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 17:40
    19 14.6% 17:28
    16 5.2% 19:26
    15 9.6% 18:53
    13 7.0% 16:24

  • Cadence Distribution

    125 avge / 142 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:21 14:47 More
    1km 9:19 14:59 More
    Mile 16:03 16:03 More
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