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Sun 30th Mar 2025 at 8:00am by gbrm

Run > General
  • Time
    1:58:51
  • Miles
    15.52
  • Min/mi
    7:39
  • Pacing
    82.5%
  • WAVA
    57.56
  • Stride(cm)
    116
  • Cals
    1774
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1103
  • Asc(m)
    480
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 15.52mi - 1:58:51(7:40/mi) 145/164bpm [1111b/mi] 1774cal
1:58:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 113 66-127 988 181 172-184 13/29
1.00 8:25 4:03 8:05 130 124-135 1052 182 178-186 10/8
1.50 12:11 3:46 7:33 133 126-139 1004 182 178-188 16/12
2.00 16:15 4:03 8:07 136 133-147 1104 182 180-186 12/16
2.50 20:08 3:53 7:47 140 128-149 1089 181 172-186 39/7
3.00 24:23 4:15 8:30 150 139-156 1274 183 180-186 19/9
3.50 28:23 4:00 7:59 147 137-158 1174 181 174-186 55/7
4.00 32:10 3:47 7:34 145 141-151 1097 183 178-186 20/19
4.50 35:42 3:33 7:06 143 135-151 1014 182 176-186 36/32
5.00 40:43 5:01 +1:17 10:01 131 100-145 1312 178 122-186 18/28
5.50 44:14 3:31 7:02 137 130-149 964 182 174-186 4/57
6.00 47:49 3:35 7:11 145 140-149 1041 181 176-186 9/18
6.50 51:32 3:42 7:25 142 140-145 1053 180 172-186 7/11
7.00 55:19 3:48 7:35 139 131-144 1055 180 172-186 6/27
7.50 59:12 3:53 7:45 146 144-150 1132 180 176-184 17/16
8.00 1:02:50 3:38 7:15 161 148-164 1167 183 180-192 29/10
8.50 1:06:23 3:34 7:07 148 142-157 1054 178 172-182 10/19
9.00 1:10:15 3:52 7:43 145 138-150 1120 181 170-186 9/23
9.50 1:14:05 3:50 7:40 151 145-155 1156 184 172-186 26/24
10.00 1:17:45 3:40 7:20 152 146-155 1116 182 176-186 20/13
10.50 1:21:37 3:52 7:44 154 151-156 1192 183 178-188 18/13
11.00 1:25:18 3:41 7:21 151 146-156 1111 181 180-184 21/19
11.50 1:28:57 3:39 7:19 149 141-155 1089 182 180-186 8/18
12.00 1:32:41 3:44 7:29 152 148-154 1137 182 178-186 11/12
12.50 1:36:23 3:41 7:22 152 147-155 1121 182 180-186 17/18
13.00 1:40:13 3:51 7:42 151 145-153 1162 181 178-186 19/14
13.50 1:44:01 3:48 7:36 150 147-152 1139 180 176-182 24/19
14.00 1:47:55 3:53 7:47 149 145-152 1159 179 176-184 21/25
14.50 1:52:03 4:09 8:17 147 145-149 1219 178 172-182 25/29
15.00 1:56:04 4:01 8:02 146 142-148 1172 177 174-180 22/28
15.50 1:59:59 3:55 7:51 151 148-153 1184 178 174-182 17/11
15.52 2:00:08 9 8:52 149 149-149 1321 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 7.3% 8:28
    37 4.7% 7:22
    32 6.9% 8:40
    22 6.0% 8:02
    19 15.6% 7:58
    19 7.3% 8:01

  • Cadence Distribution

    181 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 15.5 1:58:46 7:44
    Walk 0.0 122 0 3 19:54
    Still 0.0 - - 2 -
    Pause 1.1 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.89% More
    800m 3:23 6:48 49.80% More
    1km 4:18 6:55 51.79% More
    Mile 7:01 7:01 55.16% More
    5k 22:47 7:20 56.25% More
    5 miles 36:54 7:23 57.09% More
    10k 46:01 7:24 57.37% More
    10 miles 1:15:09 7:31 57.55% More
    Half 1:40:17 7:39 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.87
    5km 20:55 6:44 61.27
    5M 34:58 7:00 60.25
    10km 44:13 7:07 59.71
    10M 1:13:56 7:24 58.50
    Half 1:38:58 7:33 57.60
    20M 2:36:18 7:49 57.42
    Mara 3:29:13 7:59 57.59
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