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Sun 30th Mar 2025 at 9:03am by Sue2380

Run > General
  • Time
    54:54
  • Miles
    5.21
  • Min/mi
    10:32
  • Pacing
    68.6%
  • WAVA
    47.22
  • Stride(cm)
    81
  • Cals
    655
  • Cadence
    187
  • BPM
    159
  • B/mi
    1674
  • Asc(m)
    160
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 149/165bpm [1592b/mi] 125cal
2) 1mi - 10:22(10:22/mi) 164/169bpm [1700b/mi] 126cal
3) 1mi - 10:49(10:49/mi) 167/173bpm [1807b/mi] 130cal
4) 1mi - 10:22(10:22/mi) 162/173bpm [1680b/mi] 123cal
5) 1mi - 10:27(10:27/mi) 163/170bpm [1702b/mi] 124cal
6) 0.21mi - 2:13(10:40/mi) 167/172bpm [1782b/mi] 27cal
10:41 10:22 10:49 10:22 10:27 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 119 72-152 1358 183 148-188 8/0
0.50 5:26 2:35 10:20 156 151-160 1613 185 170-190 17/2
0.75 8:02 2:36 10:24 160 157-165 1663 186 182-190 7/14
1.00 10:41 2:38 10:34 157 155-160 1658 189 186-192 10/6
1.25 13:16 2:35 10:22 159 156-167 1648 187 178-194 6/3
1.50 15:46 2:30 10:01 165 163-169 1654 188 184-192 7/11
1.75 18:23 2:36 10:26 165 162-167 1721 187 184-192 10/9
2.00 21:03 2:40 10:39 164 161-166 1746 187 182-192 16/11
2.25 23:42 2:39 10:38 165 163-166 1754 187 180-190 14/13
2.50 26:18 2:36 10:24 167 164-169 1738 187 186-190 8/8
2.75 29:16 2:58 11:51 169 163-172 2003 181 122-190 16/8
3.00 31:52 2:36 10:23 166 162-168 1724 189 184-194 10/7
3.25 36:21 4:30 +2:00 17:58 147 110-169 2642 189 182-194 4/4
3.50 38:54 2:33 10:13 164 159-168 1675 190 186-196 8/8
3.75 41:38 2:44 10:54 163 159-169 1777 188 176-194 5/11
4.00 44:14 2:36 10:24 168 163-172 1747 189 184-192 13/9
4.25 46:52 2:39 10:34 162 160-165 1712 188 182-192 7/11
4.50 49:47 2:54 +15 11:37 162 153-167 1882 190 180-194 12/11
4.75 52:12 2:26 9:43 163 154-167 1584 190 186-192 4/17
5.00 54:56 2:43 10:53 166 160-170 1807 188 184-190 10/5
5.21 57:09 2:13 10:42 167 163-172 1787 186 182-190 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 11:12
    12 5.4% 11:14
    11 3.9% 10:49

  • Cadence Distribution

    187 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 5.2 54:23 10:56
    Walk 0.8 137 0 29 17:20
    Still 0.0 - - 1 -
    Pause 3.8 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 38.48% More
    800m 4:58 9:59 40.90% More
    1km 6:16 10:06 42.08% More
    Mile 10:16 10:16 43.59% More
    5k 34:28 11:06 44.43% More
    5 miles 54:42 10:56 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.82
    5km 31:44 10:13 48.25
    5M 52:33 10:31 47.32
    10km 1:06:10 10:39 46.86
    10M 1:49:35 10:58 46.56
    Half 2:25:54 11:08 46.23
    20M 3:48:28 11:25 45.93
    Mara 5:04:11 11:37 45.48
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