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Sun 30th Mar 2025 at 9:28am by dave99

Run > General
  • Time
    32:39
  • Miles
    4.01
  • Min/mi
    8:09
  • Pacing
    93.6%
  • WAVA
    58.98
  • Stride(cm)
    114
  • Cals
    458
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1278
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 146/157bpm [1293b/mi] 116cal 6.78/7.47mph
2) 1mi - 7:58(7:58/mi) 159/166bpm [1267b/mi] 114cal 7.53/7.76mph
3) 1mi - 7:50(7:50/mi) 164/170bpm [1284b/mi] 114cal 7.66/8.31mph
4) 1mi - 7:57(7:57/mi) 162/168bpm [1288b/mi] 114cal 7.55/8.16mph
5) 0.01mi - 3(6:45/mi) 161/161bpm [1088b/mi] 8.88/7.91mph
8:51 7:58 7:50 7:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 117 91-146 1078 154 100-168 6/3
0.25 2:18 1:09 9:13 147 144-149 1356 169 166-172 3/2
0.38 3:26 1:08 9:02 149 147-151 1347 170 168-172 3/3
0.50 4:32 1:06 8:50 147 143-150 1298 170 170-172 2/2
0.63 5:41 1:08 9:07 149 147-153 1358 170 168-172 4/1
0.75 6:47 1:07 8:52 151 147-155 1340 171 168-172 4/3
0.88 7:51 1:03 8:27 153 151-156 1293 170 158-174 2/2
1.00 8:53 1:02 8:17 154 152-156 1276 174 172-176 1/3
1.13 9:51 59 7:48 154 151-156 1202 175 172-178 3/3
1.25 10:50 59 7:51 159 152-164 1248 176 174-178 5/5
1.38 11:51 1:01 8:06 158 156-160 1280 176 172-178 3/4
1.50 12:52 1:01 8:05 159 156-161 1286 175 174-178 3/6
1.63 13:52 1:00 8:02 160 158-163 1286 176 174-180 5/4
1.75 14:49 58 7:41 161 160-163 1236 177 174-178 4/3
1.88 15:51 1:01 8:10 161 159-165 1316 176 172-178 5/3
2.00 16:51 1:00 8:02 162 159-166 1301 177 176-178 5/5
2.13 17:50 59 7:52 165 158-170 1297 177 174-180 5/2
2.25 18:51 1:02 8:13 162 160-166 1330 176 174-178 2/7
2.38 19:49 58 7:43 163 160-165 1257 177 176-178 1/5
2.50 20:44 54 7:14 164 162-166 1186 177 176-178 3/6
2.63 21:41 57 7:37 165 162-168 1257 177 172-182 1/4
2.75 22:41 1:00 8:04 165 161-169 1330 178 176-180 4/3
2.88 23:38 57 7:33 162 160-163 1222 176 174-178 4/4
3.00 24:41 1:03 8:24 163 160-167 1368 175 160-178 5/5
3.13 25:40 59 7:54 164 162-167 1296 176 172-180 3/5
3.25 26:39 59 7:51 164 162-166 1287 177 174-178 4/4
3.38 27:39 1:00 8:02 163 161-166 1311 176 174-178 5/4
3.50 28:38 59 7:55 160 159-161 1265 177 176-178 6/6
3.63 29:37 59 7:50 161 160-163 1261 178 176-180 5/3
3.75 30:40 1:03 8:22 161 159-164 1347 175 172-178 5/4
3.88 31:41 1:01 8:06 164 160-167 1328 177 176-178 4/5
4.00 32:38 57 7:39 161 158-164 1231 177 172-182 4/5
4.01 32:41 3 7:41 161 161-161 1237 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 4 32:34 8:09
    Walk 0.4 101 0 7 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.22% More
    800m 3:47 7:37 52.11% More
    1km 4:44 7:38 54.70% More
    Mile 7:46 7:46 57.41% More
    5k 24:38 7:56 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.01
    5km 24:40 7:56 60.17
    5M 41:37 8:19 58.16
    10km 52:51 8:30 57.18
    10M 1:29:13 8:55 55.62
    Half 2:00:04 9:10 54.54
    20M 3:11:14 9:34 53.56
    Mara 4:17:22 9:49 53.21
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