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Sun 30th Mar 2025 at 8:38am by milemonster

Run > General
  • Time
    1:14:03
  • Miles
    10.23
  • Min/mi
    7:14
  • Pacing
    89.3%
  • WAVA
    64.64
  • Stride(cm)
    122
  • Cals
    1126
  • Cadence
    182
  • BPM
    154
  • %MHR
    90
  • B/mi
    1114
  • Asc(m)
    230
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 123/140bpm [932b/mi] 103cal
2) 1mi - 7:09(7:09/mi) 145/161bpm [1036b/mi] 111cal
3) 1mi - 7:16(7:16/mi) 158/166bpm [1147b/mi] 113cal
4) 1mi - 7:24(7:24/mi) 156/164bpm [1155b/mi] 114cal
5) 1mi - 7:24(7:24/mi) 160/169bpm [1185b/mi] 119cal
6) 1mi - 7:14(7:14/mi) 163/169bpm [1180b/mi] 119cal
7) 1mi - 6:33(6:33/mi) 162/171bpm [1060b/mi] 97cal
8) 1mi - 6:58(6:58/mi) 161/169bpm [1122b/mi] 100cal
9) 1mi - 7:05(7:05/mi) 163/170bpm [1154b/mi] 109cal
10) 1mi - 7:50(7:50/mi) 156/168bpm [1221b/mi] 116cal
11) 0.23mi - 1:36(7:06/mi) 161/166bpm [1143b/mi] 25cal
7:34 7:09 7:16 7:24 7:24 7:14 6:33 6:58 7:05 7:50 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 113 67-132 827 181 174-186 6/20
1.00 7:34 3:54 7:48 131 123-140 1022 180 176-186 29/4
1.50 11:03 3:30 6:59 141 132-149 985 183 176-188 2/16
2.00 14:42 3:39 7:18 150 142-161 1095 183 180-186 18/6
2.50 18:17 3:35 7:10 153 148-161 1097 182 176-186 10/13
3.00 21:58 3:41 7:21 162 157-166 1191 183 178-188 19/4
3.50 26:02 4:05 +24 8:09 157 148-163 1280 182 176-186 17/10
4.00 29:46 3:43 7:27 154 148-161 1147 183 178-188 15/4
4.50 33:31 3:46 7:31 158 153-162 1188 184 178-188 23/1
5.00 37:10 3:39 7:18 162 157-169 1182 184 176-188 23/6
5.50 40:46 3:36 7:12 165 161-169 1189 185 180-188 28/5
6.00 44:25 3:38 7:16 161 157-166 1171 185 182-188 25/3
6.50 47:44 3:20 6:39 161 155-167 1071 184 178-188 1/38
7.00 50:57 3:13 6:26 163 159-171 1049 186 180-192 8/29
7.50 54:20 3:23 6:46 163 154-168 1104 182 176-188 1/37
8.00 57:56 3:35 7:11 160 150-167 1148 183 176-186 6/13
8.50 1:01:27 3:31 7:03 160 155-166 1127 183 178-188 7/17
9.00 1:05:00 3:33 7:07 165 161-170 1174 180 84-188 6/21
9.50 1:08:55 3:54 +12 7:49 156 148-168 1219 177 158-184 5/14
10.00 1:13:02 4:08 8:15 156 149-164 1287 178 168-186 23/8
10.23 1:14:39 1:37 7:10 160 155-166 1146 180 172-186 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.3% 7:28
    35 2.8% 7:17
    29 5.0% 8:02
    21 8.2% 10:05
    21 3.0% 7:22
    16 2.6% 7:21

  • Cadence Distribution

    182 avge / 192 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 10.2 1:14:10 7:18
    Walk 0.1 84 0 3 12:25
    Still 0.0 - - 2 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.85% More
    800m 3:09 6:21 58.82% More
    1km 3:58 6:23 61.53% More
    Mile 6:27 6:27 65.01% More
    5k 21:18 6:51 65.95% More
    5 miles 35:11 7:02 64.96% More
    10k 44:32 7:10 64.01% More
    10 miles 1:12:54 7:17 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 20:56 6:44 67.10
    5M 34:40 6:56 65.92
    10km 43:39 7:01 65.31
    10M 1:12:17 7:14 64.66
    Half 1:36:15 7:21 64.04
    20M 2:30:43 7:32 63.87
    Mara 3:20:39 7:40 64.07

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