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Sun 30th Mar 2025 at 8:14am by Smallsy

Run > General
  • Time
    1:27:23
  • Miles
    9.32
  • Min/mi
    9:23
  • Pacing
    92.4%
  • WAVA
    48.57
  • Stride(cm)
    105
  • Cals
    1319
  • Cadence
    164
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1554
  • Asc(m)
    492
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 145/160bpm [882b/km] 80cal 9.86/10.58kmph
2) 1km - 5:54(5:54/km) 158/166bpm [932b/km] 87cal 10.18/11.02kmph
3) 1km - 5:52(5:52/km) 162/171bpm [949b/km] 88cal 10.24/11.52kmph
4) 1km - 5:45(5:45/km) 162/166bpm [931b/km] 85cal 10.44/11.72kmph
5) 1km - 5:39(5:39/km) 164/166bpm [928b/km] 85cal 10.61/11.12kmph
6) 1km - 5:42(5:42/km) 164/171bpm [936b/km] 86cal 10.52/11.15kmph
7) 1km - 5:51(5:51/km) 166/171bpm [971b/km] 88cal 10.26/11.22kmph
8) 1km - 5:55(5:55/km) 167/173bpm [988b/km] 88cal 10.14/11.02kmph
9) 1km - 6:02(6:02/km) 171/183bpm [1031b/km] 93cal 9.95/11.22kmph
10) 1km - 5:47(5:47/km) 170/177bpm [982b/km] 88cal 10.39/11.05kmph
11) 1km - 5:50(5:50/km) 172/180bpm [1003b/km] 90cal 10.29/10.98kmph
12) 1km - 5:54(5:54/km) 173/178bpm [1020b/km] 93cal 10.18/11.05kmph
13) 1km - 5:33(5:33/km) 174/178bpm [967b/km] 87cal 10.8/11.49kmph
14) 1km - 5:52(5:52/km) 174/179bpm [1022b/km] 92cal 10.21/10.52kmph
15) 1km - 5:40(5:40/km) 176/180bpm [998b/km] 89cal 10.58/10.68kmph
16) 0km - 2(7:58/km) 177/177bpm [1409b/km] 7.53/10.68kmph
6:05 5:54 5:52 5:45 5:39 5:42 5:51 5:55 6:02 5:47 5:50 5:54 5:33 5:52 5:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 130 92-148 1329 158 116-166 0/12
0.50 4:55 2:22 9:28 151 148-154 1430 163 162-164 20/6
0.75 7:19 2:23 9:33 156 151-163 1489 162 162-164 41/42
1.00 9:43 2:24 9:36 157 151-160 1506 163 162-164 18/9
1.25 12:02 2:20 9:19 160 154-165 1491 163 162-164 4/18
1.50 14:29 2:27 9:49 162 156-164 1590 163 160-164 9/4
1.75 16:47 2:17 9:10 162 154-170 1484 160 116-164 20/13
2.00 19:00 2:14 8:54 163 157-166 1452 164 162-164 10/15
2.25 21:18 2:17 9:09 163 158-165 1492 163 158-164 10/18
2.50 23:42 2:24 9:37 162 156-165 1557 163 158-166 7/16
2.75 25:58 2:16 9:03 164 162-165 1483 164 162-164 15/7
3.00 28:13 2:16 9:03 164 163-166 1485 164 164-164 12/16
3.25 30:38 2:24 9:38 164 162-166 1579 164 162-166 15/9
3.50 32:53 2:15 9:01 164 162-165 1479 164 162-166 13/22
3.75 35:08 2:15 8:58 166 163-171 1489 164 162-166 15/8
4.00 37:30 2:23 9:31 168 166-171 1600 164 162-164 23/18
4.25 39:50 2:19 9:16 165 161-169 1530 163 160-164 19/19
4.50 42:14 2:25 9:39 166 160-171 1603 164 162-166 6/13
4.75 44:36 2:22 9:27 165 162-167 1560 164 162-166 19/11
5.00 47:08 2:31 +10 10:05 169 163-172 1705 164 162-164 29/24
5.25 49:36 2:28 9:52 170 169-173 1678 164 158-166 11/15
5.50 52:09 2:34 +9 10:15 172 166-183 1763 165 156-168 19/10
5.75 54:35 2:25 +3 9:41 168 160-172 1627 162 120-166 18/31
6.00 56:53 2:18 9:12 170 165-177 1564 165 162-168 26/24
6.25 59:14 2:21 9:24 173 170-176 1625 165 164-168 20/10
6.50 1:01:39 2:25 9:40 171 164-175 1654 165 162-170 11/17
6.75 1:03:56 2:18 9:11 172 164-180 1580 165 164-166 30/21
7.00 1:06:18 2:21 9:25 174 172-177 1638 165 164-168 10/21
7.25 1:08:44 2:26 9:45 174 171-178 1696 165 164-166 27/13
7.50 1:10:59 2:15 9:02 172 170-174 1553 165 164-168 16/36
7.75 1:13:12 2:13 8:51 175 173-176 1548 167 164-170 29/27
8.00 1:15:24 2:12 8:49 174 171-177 1536 167 164-172 24/21
8.25 1:17:50 2:26 9:45 175 172-178 1706 166 164-172 26/18
8.50 1:20:10 2:20 9:19 173 170-177 1613 165 164-168 12/12
8.75 1:22:31 2:20 9:21 174 172-177 1626 165 164-166 12/12
9.00 1:24:48 2:17 9:09 175 172-178 1602 165 164-168 9/10
9.25 1:27:05 2:17 9:10 177 174-180 1622 165 164-168 7/13
9.32 1:27:45 40 9:01 176 175-178 1588 166 164-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 39.5% 9:39
    22 13.1% 8:34
    18 15.1% 10:20
    18 6.4% 9:42
    17 6.8% 9:02
    16 14.3% 9:26

  • Cadence Distribution

    164 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 9.3 1:27:31 9:24
    Walk 0.3 117 0 14 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.51% More
    800m 4:22 8:47 41.31% More
    1km 5:29 8:50 43.28% More
    Mile 9:04 9:04 45.07% More
    5k 28:42 9:14 47.85% More
    5 miles 47:00 9:24 47.49% More
    10k 58:14 9:22 47.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:16 8:47
    5M 45:10 9:02
    10km 56:52 9:09
    10M 1:34:09 9:25
    Half 2:05:22 9:34
    20M 3:16:19 9:49
    Mara 4:21:22 9:59
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