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Sun 30th Mar 2025 at 9:06am by elliot_worth

Run > General
  • Time
    14:57
  • Miles
    1.24
  • Min/mi
    12:03
  • Pacing
    96.1%
  • WAVA
    38.18
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    170
  • BPM
    126
  • %MHR
    71.7
  • B/mi
    1521
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 124/133bpm [1500b/mi] 109cal
2) 0.24mi - 2:51(11:46/mi) 135/141bpm [1589b/mi] 29cal
12:06 2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 92 76-107 1027 178 174-182 1/1
0.13 1:25 43 11:24 114 107-119 1300 171 168-174 2/0
0.19 2:10 45 12:05 125 117-132 1511 169 166-170 1/1
0.25 2:55 45 12:06 129 126-132 1561 168 166-170 0/1
0.31 3:39 43 11:32 129 125-132 1488 168 168-170 0/1
0.38 4:24 45 12:03 129 125-132 1555 168 168-170 1/1
0.44 5:09 45 11:57 123 120-131 1469 169 168-172 4/2
0.50 5:55 46 12:17 127 119-132 1560 169 168-172 2/1
0.56 6:43 48 12:49 121 119-125 1550 170 168-174 1/1
0.63 7:25 43 11:21 129 125-133 1465 171 170-176 0/1
0.69 8:10 45 11:59 128 125-131 1534 169 168-170 0/1
0.75 8:56 46 12:19 126 124-128 1552 169 168-170 1/1
0.81 9:44 48 12:44 127 123-130 1617 169 166-170 2/1
0.88 10:33 49 12:57 128 125-131 1658 169 166-172 0/1
0.94 11:19 46 12:17 127 122-130 1560 168 166-170 1/1
1.00 12:05 46 12:17 129 127-131 1584 168 166-170 1/2
1.06 12:50 45 12:04 131 128-134 1581 168 168-170 1/2
1.13 13:36 45 12:07 133 129-140 1612 169 168-170 3/0
1.19 14:20 44 11:48 137 133-141 1617 170 166-172 1/1
1.24 14:57 37 11:16 138 135-141 1555 173 162-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1.2 14:55 12:00
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 29.64% More
    800m 5:49 11:41 34.21% More
    1km 7:19 11:46 35.77% More
    Mile 12:01 12:01 37.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 37.85
    5km 39:35 12:44 37.80
    5M 1:05:33 13:07 37.24
    10km 1:22:31 13:17 36.94
    10M 2:16:39 13:40 36.64
    Half 3:01:56 13:53 36.32
    20M 4:44:55 14:15 36.28
    Mara 6:19:20 14:29 36.44

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