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Sun 30th Mar 2025 at 9:06am by SamiTaylor

Run > General
  • Time
    17:23
  • Miles
    1.25
  • Min/mi
    13:54
  • Pacing
    82.6%
  • Stride(cm)
    81
  • Cals
    132
  • Cadence
    143
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 101cal 71/122rpm 4.17/7.72mph
2) 0.25mi - 3:01(12:01/mi) 31cal 77/84rpm 4.99/6.87mph
14:23 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 172 166-204 35/2
0.13 1:27 50 13:27 157 136-168 2/1
0.19 2:37 1:11 18:49 155 116-234 2/2
0.25 3:27 50 13:13 145 90-170 7/1
0.31 4:15 48 12:52 147 82-176 3/2
0.38 5:07 52 13:56 135 82-170 4/3
0.44 5:56 49 13:03 145 80-184 4/2
0.50 6:35 39 10:26 152 144-162 3/5
0.56 7:32 56 15:00 147 96-174 0/5
0.63 8:30 59 15:40 151 116-188 3/2
0.69 9:22 51 13:42 143 92-184 3/4
0.75 10:24 1:02 16:29 125 86-166 3/1
0.81 11:34 1:10 18:47 113 92-150 5/1
0.88 12:26 52 14:00 132 98-166 4/1
0.94 13:25 58 15:32 139 106-166 2/3
1.00 14:22 57 15:15 120 104-164 5/2
1.06 15:13 51 13:36 151 100-168 1/5
1.13 15:57 44 11:49 149 116-166 2/2
1.19 16:43 45 12:05 159 148-166 1/4
1.25 17:21 38 10:13 161 150-166 2/4
1.25 17:22 1 1:34:02 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    143 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 158 0.9 11:43 12:39
    Walk 32.1 111 0.3 5:35 17:15
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 0.00% More
    800m 6:30 13:05 0.00% More
    1km 8:25 13:32 0.00% More
    Mile 13:53 13:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:43 13:43
    5km 45:38 14:41
    5M 1:15:34 15:07
    10km 1:35:08 15:19
    10M 2:37:33 15:45
    Half 3:29:45 16:01
    20M 5:28:28 16:25
    Mara 7:17:20 16:42
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