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Sun 30th Mar 2025 at 8:56am by Argie

Run > General
  • Time
    35:41
  • Miles
    4.45
  • Min/mi
    8:01
  • Pacing
    93.9%
  • WAVA
    59.13
  • Stride(cm)
    114
  • Cals
    548
  • Watts
    388
  • Cadence
    177
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1187
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 134/144bpm [1099b/mi] 119cal 419/583W
2) 1mi - 7:53(7:54/mi) 148/156bpm [1168b/mi] 123cal 408/506W
3) 1mi - 8:14(8:14/mi) 151/158bpm [1244b/mi] 126cal 360/494W
4) 1mi - 7:55(7:55/mi) 155/162bpm [1227b/mi] 124cal 360/439W
5) 0.45mi - 3:26(7:42/mi) 159/164bpm [1225b/mi] 56cal 399/577W
8:12 7:53 8:14 7:55 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 +8 8:05 105 57-127 849 178 116-182 470 162-543 13/0
0.25 2:05 1:04 8:34 132 127-138 1131 178 176-188 453 353-583 9/1
0.38 3:04 1:00 7:56 136 133-139 1079 178 176-180 427 385-482 5/0
0.50 4:04 1:00 7:58 138 134-140 1100 177 174-178 408 380-427 3/0
0.63 5:07 1:03 8:25 138 136-140 1161 176 174-176 426 391-476 3/1
0.75 6:10 1:03 8:23 138 135-143 1158 176 174-178 416 393-450 3/0
0.88 7:10 1:00 8:01 141 140-144 1131 177 174-180 360 312-398 1/1
1.00 8:12 1:02 8:16 142 139-144 1174 177 174-180 412 375-486 3/2
1.13 9:12 1:00 8:00 142 140-144 1135 176 174-178 388 364-416 2/1
1.25 10:13 1:01 8:07 142 140-143 1153 176 174-178 397 378-434 1/0
1.38 11:13 1:00 7:57 144 141-146 1145 176 174-180 388 366-453 1/1
1.50 12:15 1:02 8:15 145 141-148 1196 177 174-192 428 387-506 4/3
1.63 13:14 59 7:53 149 146-152 1174 176 174-184 404 390-420 1/1
1.75 14:11 57 7:33 154 152-155 1164 178 176-182 446 414-476 2/0
1.88 15:07 56 7:30 154 152-156 1156 177 176-180 415 382-478 2/1
2.00 16:05 58 7:47 155 152-156 1205 177 176-178 404 368-445 1/2
2.13 17:13 1:08 9:01 152 147-155 1370 175 170-180 330 266-382 3/3
2.25 18:15 1:02 8:19 151 149-152 1255 177 164-210 404 236-493 2/5
2.38 19:23 1:07 9:00 146 143-150 1313 175 168-178 341 260-447 2/4
2.50 20:21 58 7:45 150 146-156 1163 177 174-180 350 281-459 1/3
2.63 21:21 1:00 8:02 156 155-158 1252 177 174-182 395 300-494 4/2
2.75 22:22 1:01 8:10 150 146-156 1225 176 174-186 339 276-393 1/9
2.88 23:21 59 7:51 150 147-153 1179 176 174-180 360 332-406 0/6
3.00 24:22 1:01 8:04 150 149-151 1211 176 174-180 358 348-375 0/3
3.13 25:25 1:03 8:26 151 149-153 1272 177 174-190 337 275-388 1/5
3.25 26:21 56 7:29 157 153-159 1174 177 174-178 388 360-409 0/2
3.38 27:17 56 7:32 157 154-159 1182 177 176-178 366 321-411 0/5
3.50 28:19 1:02 8:15 155 151-158 1278 175 174-178 381 343-410 0/1
3.63 29:20 1:00 8:03 152 149-155 1222 176 174-180 333 300-425 1/4
3.75 30:24 1:04 8:32 156 154-157 1332 178 174-182 337 312-361 1/3
3.88 31:18 54 7:14 157 153-161 1137 176 174-178 346 320-384 0/2
4.00 32:16 58 7:46 157 155-162 1221 176 172-180 387 346-439 1/0
4.13 33:17 1:01 8:08 155 153-158 1260 177 176-178 368 333-423 2/2
4.25 34:11 54 7:13 157 153-162 1133 177 174-180 353 330-391 0/4
4.38 35:10 59 7:53 162 161-164 1277 179 176-180 412 351-467 2/3
4.46 35:50 40 7:49 162 160-164 1266 180 178-182 494 439-577 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.3% 8:03

  • Cadence Distribution

    177 avge / 210 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 4.5 35:49 8:02
    Walk 0.0 116 0 1 INF:00:00

  • Power Distribution

    388W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.50% More
    800m 3:46 7:35 51.42% More
    1km 4:45 7:38 53.70% More
    Mile 7:50 7:50 55.91% More
    5k 24:47 7:59 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.51
    5km 24:02 7:44 60.77
    5M 40:34 8:07 58.67
    10km 51:31 8:17 57.67
    10M 1:26:57 8:42 56.08
    Half 1:57:01 8:56 54.98
    20M 3:06:23 9:19 53.97
    Mara 4:10:51 9:34 53.59
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