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Sun 30th Mar 2025 at 8:29am by Makka

Run > General
  • Time
    1:00:01
  • Miles
    6.90
  • Min/mi
    8:42
  • Pacing
    75.1%
  • WAVA
    55.60
  • Stride(cm)
    110
  • Cals
    784
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1401
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 143/165bpm [1250b/mi] 101cal 6.87/8.04mph
2) 1mi - 8:39(8:39/mi) 158/164bpm [1366b/mi] 117cal 6.94/7.81mph
3) 1mi - 8:23(8:23/mi) 168/179bpm [1410b/mi] 122cal 7.15/7.95mph
4) 1mi - 9:05(9:05/mi) 171/177bpm [1554b/mi] 132cal 6.6/7.83mph
5) 1mi - 8:31(8:31/mi) 166/169bpm [1415b/mi] 115cal 7.04/7.99mph
6) 1mi - 8:30(8:30/mi) 168/178bpm [1427b/mi] 114cal 7.06/7.85mph
7) 0.9mi - 8:08(9:04/mi) 158/175bpm [1432b/mi] 83cal 6.62/7.53mph
8:44 8:39 8:23 9:05 8:31 8:30 8:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 127 89-147 1096 169 108-182 0/7
0.50 5:51 3:41 +1:24 14:46 138 113-144 2037 170 162-176 0/19
0.75 8:06 2:15 9:01 147 137-164 1326 171 166-174 3/1
1.00 10:09 2:03 8:11 160 154-165 1309 171 168-174 1/4
1.25 12:26 2:17 9:08 155 149-161 1417 172 164-176 11/3
1.50 14:34 2:08 8:31 158 152-163 1347 171 166-174 10/3
1.75 16:42 2:08 8:31 160 157-163 1364 173 170-178 0/13
2.00 18:48 2:06 8:24 161 157-164 1353 172 170-174 0/2
2.25 21:01 2:13 8:52 160 157-165 1418 172 170-174 6/1
2.50 23:09 2:08 8:31 167 160-170 1423 168 158-172 2/9
2.75 25:14 2:05 8:21 173 170-178 1443 173 168-176 10/1
3.00 27:11 1:58 7:50 175 173-179 1371 175 170-176 11/1
3.25 29:18 2:06 8:26 174 169-177 1466 173 170-174 15/2
3.50 31:22 2:04 8:18 175 170-177 1452 175 172-178 17/0
3.75 33:44 2:22 9:26 171 167-174 1613 173 166-176 25/0
4.00 36:24 2:40 +8 10:40 164 155-172 1749 161 118-168 18/0
4.25 38:23 1:59 7:57 163 159-167 1295 168 162-172 1/14
4.50 40:38 2:15 9:00 167 165-168 1502 168 166-172 8/2
4.75 42:54 2:16 9:05 167 164-168 1516 167 164-170 6/8
5.00 44:56 2:02 8:09 166 163-167 1352 164 162-166 0/25
5.25 46:59 2:03 8:12 170 168-176 1394 167 164-170 4/11
5.50 49:14 2:15 +9 8:59 167 163-175 1501 165 162-170 0/8
5.75 51:26 2:12 8:47 168 159-178 1477 166 164-170 0/9
6.00 53:34 2:08 8:33 166 155-177 1418 166 164-172 8/5
6.25 55:51 2:17 9:10 166 158-175 1522 167 164-172 7/6
6.50 58:12 2:21 9:22 158 147-167 1481 167 158-184 2/13
6.75 1:00:22 2:10 8:41 153 148-156 1328 167 164-170 3/13
6.90 1:01:42 1:20 9:03 154 153-156 1393 167 162-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.5% 9:25
    21 2.0% 8:09
    18 4.0% 9:03
    13 2.7% 8:51
    12 1.7% 9:07

  • Cadence Distribution

    169 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 6.9 59:57 8:43
    Walk 2.6 115 0 1:36 4:43:37
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.47% More
    800m 4:00 8:02 48.91% More
    1km 5:02 8:06 51.07% More
    Mile 8:13 8:13 53.80% More
    5k 26:21 8:29 55.89% More
    5 miles 43:17 8:39 55.46% More
    10k 54:07 8:42 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:46 8:18 57.14
    5M 42:39 8:32 56.27
    10km 53:43 8:39 55.78
    10M 1:28:56 8:54 55.31
    Half 1:58:25 9:02 54.81
    20M 3:05:26 9:16 54.74
    Mara 4:06:53 9:25 54.95
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