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Sun 30th Mar 2025 at 8:27am by KinkyS

Run > Easy
  • Time
    36:12
  • Miles
    3.15
  • Min/mi
    11:30
  • Pacing
    89.7%
  • WAVA
    43.76
  • Stride(cm)
    78
  • Cals
    285
  • Cadence
    180
  • BPM
    127
  • %MHR
    68.6
  • B/mi
    1458
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 118/127bpm [1310b/mi] 84cal
2) 1mi - 12:33(12:33/mi) 128/140bpm [1606b/mi] 96cal
3) 1mi - 11:00(11:00/mi) 134/139bpm [1473b/mi] 93cal
4) 0.15mi - 1:34(10:46/mi) 128/131bpm [1377b/mi] 12cal
11:06 12:33 11:00 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 105 79-119 1323 178 118-188 3/2
0.25 3:00 1:25 11:24 123 119-127 1402 181 180-186 4/1
0.38 4:22 1:22 10:58 121 119-123 1326 183 180-186 3/3
0.50 5:42 1:19 10:36 121 119-123 1282 183 180-188 0/8
0.63 6:59 1:18 10:21 117 113-119 1211 183 180-186 1/7
0.75 8:18 1:19 10:29 119 116-121 1248 182 178-186 0/5
0.88 9:39 1:21 10:46 119 116-123 1281 182 178-184 3/4
1.00 11:05 1:26 11:30 123 121-125 1416 181 174-186 3/3
1.13 12:37 1:32 12:16 123 119-127 1508 179 174-184 2/2
1.25 14:13 1:36 12:45 123 120-127 1569 178 174-184 3/2
1.38 15:42 1:30 11:59 125 122-127 1498 178 174-182 3/1
1.50 17:14 1:32 12:16 129 122-137 1582 178 172-182 5/1
1.63 18:59 1:45 13:59 133 126-138 1859 175 164-178 5/0
1.75 20:36 1:36 12:52 136 128-140 1749 176 170-182 12/0
1.88 22:08 1:32 12:19 126 118-135 1551 172 112-184 1/8
2.00 23:38 1:30 12:00 131 126-137 1571 180 174-186 6/3
2.13 25:12 1:34 12:36 137 135-139 1726 179 176-184 5/1
2.25 26:42 1:30 11:58 136 133-138 1627 180 176-186 5/1
2.38 27:59 1:17 10:15 134 132-135 1373 182 180-188 3/2
2.50 29:19 1:20 10:36 132 131-134 1400 181 176-184 1/2
2.63 30:37 1:18 10:25 134 132-135 1397 181 178-184 1/3
2.75 31:54 1:17 10:15 134 132-135 1374 181 180-184 1/3
2.88 33:13 1:20 10:38 132 131-134 1404 180 178-184 1/4
3.00 34:38 1:24 11:13 130 129-132 1458 180 176-182 0/3
3.13 35:59 1:21 10:48 128 126-131 1383 181 176-186 1/4
3.15 36:12 13 11:00 129 128-130 1419 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 13:25
    13 2.4% 12:14

  • Cadence Distribution

    180 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.1 35:51 11:27
    Walk 0.7 116 0 16 19:30
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.71% More
    800m 5:09 10:22 40.04% More
    1km 6:29 10:26 41.43% More
    Mile 10:45 10:45 42.31% More
    5k 35:38 11:28 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.97
    5km 35:40 11:29 43.87
    5M 59:56 11:59 42.31
    10km 1:15:58 12:14 41.57
    10M 2:07:40 12:46 40.74
    Half 2:51:25 13:05 40.13
    20M 4:31:59 13:36 39.25
    Mara 6:05:10 13:56 38.47
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