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Sun 30th Mar 2025 at 7:56am by Paynie

Run > General
  • Time
    1:01:12
  • Miles
    6.88
  • Min/mi
    8:54
  • Pacing
    71.5%
  • WAVA
    54.89
  • Stride(cm)
    104
  • Cals
    952
  • Watts
    411
  • Cadence
    174
  • BPM
    143
  • %MHR
    84.1
  • B/mi
    1272
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 123/141bpm [1003b/mi] 114cal 426/543W
2) 1mi - 9:00(9:00/mi) 139/152bpm [1250b/mi] 139cal 394/521W
3) 1mi - 10:15(10:15/mi) 139/150bpm [1425b/mi] 152cal 349/616W
4) 1mi - 9:24(9:24/mi) 152/160bpm [1430b/mi] 156cal 458/606W
5) 1mi - 8:12(8:12/mi) 147/155bpm [1205b/mi] 131cal 392/508W
6) 1mi - 8:14(8:14/mi) 150/154bpm [1234b/mi] 133cal 408/486W
7) 0.88mi - 7:58(9:02/mi) 150/156bpm [1355b/mi] 127cal 395/511W
8:09 9:00 10:15 9:24 8:12 8:14 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 130 106-137 1046 181 174-186 463 357-543 6/1
0.50 4:01 2:00 8:01 134 131-137 1075 178 174-184 407 345-530 3/8
0.75 7:26 3:25 +1:22 13:42 117 94-141 1602 176 106-186 407 129-501 2/3
1.00 9:31 2:05 8:18 113 103-120 939 178 176-184 435 397-529 4/2
1.25 12:02 2:31 10:03 123 114-136 1237 166 90-178 368 1-487 6/4
1.50 14:09 2:08 8:30 142 136-147 1207 175 166-178 421 402-441 3/2
1.75 16:24 2:14 8:57 149 146-152 1333 176 172-178 423 366-521 6/1
2.00 18:31 2:07 8:29 146 143-148 1238 176 174-178 421 388-480 3/10
2.25 20:54 2:23 9:34 141 135-144 1348 171 80-186 342 79-529 8/12
2.50 24:04 3:09 12:38 144 134-150 1819 159 82-184 381 102-588 12/12
2.75 26:27 2:23 9:34 135 132-138 1291 174 140-176 366 236-421 0/12
3.00 28:46 2:19 9:14 135 131-143 1247 172 162-178 414 312-616 5/6
3.25 31:50 3:04 +35 12:18 146 140-152 1795 175 162-180 475 273-591 19/7
3.50 34:15 2:25 9:39 153 147-156 1477 175 170-180 493 360-606 28/0
3.75 36:44 2:29 +8 9:56 158 155-160 1571 171 110-178 463 2-554 21/0
4.00 38:54 2:10 8:40 153 150-155 1325 176 174-178 422 390-470 7/1
4.25 41:03 2:09 8:36 152 150-155 1308 176 174-180 432 388-508 5/1
4.50 43:07 2:04 8:18 149 142-153 1236 175 168-178 378 325-454 5/5
4.75 45:11 2:04 8:17 147 142-152 1217 172 166-176 362 294-484 2/16
5.00 47:06 1:54 7:36 141 139-145 1072 176 174-182 392 364-425 0/20
5.25 49:01 1:55 7:40 148 145-150 1136 177 174-180 422 401-462 0/11
5.50 51:01 2:01 8:03 149 145-152 1200 178 174-184 417 392-443 1/6
5.75 53:01 2:00 7:59 152 150-154 1212 179 176-184 418 388-486 1/4
6.00 55:19 2:18 9:12 150 145-154 1379 175 150-184 395 331-469 2/5
6.25 57:49 2:30 10:01 145 138-151 1452 171 154-178 364 232-495 6/6
6.50 1:00:05 2:16 9:05 152 149-156 1381 175 170-180 409 333-511 6/4
6.75 1:02:12 2:06 8:26 152 149-155 1281 174 154-178 407 234-477 3/7
6.88 1:03:18 1:06 8:18 152 150-154 1260 175 174-178 433 403-480 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.1% 9:53
    20 5.6% 12:08

  • Cadence Distribution

    174 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 175 6.8 59:48 9:03
    Walk 1.8 113 0.1 1:09 20:18
    Still 0.6 - - 24 -
    Pause 3.0 - - 1:57 -

  • Power Distribution

    411W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.41% More
    800m 3:48 7:38 51.92% More
    1km 4:47 7:41 54.27% More
    Mile 7:48 7:48 57.20% More
    5k 26:20 8:28 56.37% More
    5 miles 45:34 9:07 53.12% More
    10k 56:32 9:06 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:21 8:29 56.33
    5M 43:38 8:44 55.47
    10km 54:56 8:50 55.01
    10M 1:30:58 9:06 54.55
    Half 2:01:07 9:15 54.07
    20M 3:09:40 9:29 54.00
    Mara 4:12:32 9:38 54.23
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