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Sun 30th Mar 2025 at 8:00am by Krispy

Run > General
  • Time
    55:44
  • Miles
    7.08
  • Min/mi
    7:52
  • Pacing
    92.5%
  • WAVA
    60.98
  • Stride(cm)
    115
  • Cals
    719
  • Watts
    322
  • Cadence
    177
  • BPM
    140
  • %MHR
    82
  • B/mi
    1104
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 129/145bpm [689b/km] 65cal 319/409W
2) 1km - 4:45(4:45/km) 138/143bpm [655b/km] 62cal 304/365W
3) 1km - 4:53(4:53/km) 147/153bpm [718b/km] 67cal 349/413W
4) 1km - 4:51(4:51/km) 144/153bpm [700b/km] 65cal 336/411W
5) 1km - 5:28(5:28/km) 147/155bpm [804b/km] 74cal 350/427W
6) 1km - 4:43(4:43/km) 145/148bpm [683b/km] 63cal 355/404W
7) 1km - 4:28(4:28/km) 143/151bpm [638b/km] 59cal 297/374W
8) 1km - 4:42(4:42/km) 136/141bpm [639b/km] 57cal 313/341W
9) 1km - 4:59(4:59/km) 142/147bpm [708b/km] 64cal 318/380W
10) 1km - 4:42(4:42/km) 132/141bpm [620b/km] 56cal 285/332W
11) 1km - 4:49(4:49/km) 139/145bpm [670b/km] 61cal 305/398W
12) 0.39km - 2:04(5:18/km) 138/140bpm [731b/km] 26cal 307/365W
5:20 4:45 4:53 4:51 5:28 4:43 4:28 4:42 4:59 4:42 4:49 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 113 67-134 937 174 166-178 297 240-345 3/3
0.50 4:20 2:15 9:01 139 133-145 1253 175 172-178 363 318-409 17/0
0.75 6:19 2:00 8:00 141 137-145 1127 176 170-180 294 249-390 11/4
1.00 8:14 1:54 7:37 137 134-141 1044 177 176-180 293 251-311 0/9
1.25 10:08 1:55 7:39 138 134-143 1056 178 174-180 319 293-365 3/3
1.50 12:03 1:54 7:37 144 142-146 1097 178 174-180 323 302-343 5/2
1.75 14:03 2:00 8:00 146 142-152 1169 178 176-180 363 323-413 12/0
2.00 16:00 1:57 7:49 152 150-153 1189 180 178-184 360 318-395 14/0
2.25 17:54 1:54 7:36 144 130-152 1093 179 176-184 313 232-380 5/10
2.50 19:58 2:04 8:14 140 130-147 1154 177 174-184 357 321-427 8/3
2.75 22:23 2:25 9:40 152 147-155 1470 173 170-176 377 346-424 25/0
3.00 24:29 2:06 8:25 144 133-155 1212 176 166-180 314 202-377 12/1
3.25 26:23 1:54 7:35 141 138-145 1069 178 176-180 363 305-404 3/3
3.50 28:17 1:54 7:36 145 143-148 1101 178 176-180 352 334-390 3/1
3.75 30:10 1:53 7:32 146 144-148 1100 178 176-180 346 320-375 5/1
4.00 31:58 1:48 7:13 147 141-151 1060 179 176-184 332 267-374 3/6
4.25 33:44 1:46 7:04 140 138-142 989 180 176-186 255 237-269 0/41
4.50 35:35 1:51 7:24 137 135-139 1014 178 174-180 313 267-341 0/12
4.75 37:26 1:51 7:26 134 130-137 996 178 176-180 300 268-318 0/13
5.00 39:24 1:57 7:50 139 136-141 1089 177 174-180 324 312-338 2/2
5.25 41:30 2:06 8:25 143 141-147 1204 176 172-178 341 277-380 10/0
5.50 43:26 1:56 7:43 143 141-146 1104 177 176-178 305 275-336 3/1
5.75 45:20 1:54 7:36 137 133-143 1042 176 174-178 285 271-301 0/8
6.00 47:16 1:56 7:43 129 123-135 995 176 174-178 265 223-286 0/17
6.25 49:07 1:51 7:26 135 126-141 1003 179 176-184 310 279-332 2/5
6.50 51:01 1:54 7:37 139 137-141 1059 178 174-184 316 297-340 4/3
6.75 53:03 2:01 8:06 141 133-145 1141 177 170-182 297 221-398 5/9
7.00 55:05 2:02 8:08 136 129-140 1106 177 172-184 310 255-365 5/1
7.08 55:44 39 8:28 137 132-139 1160 176 170-180 290 270-314 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.3% 8:14
    32 2.6% 7:51
    24 4.8% 8:51
    11 2.0% 8:14

  • Cadence Distribution

    177 avge / 186 max Stride Length: 115cm

  • Power Distribution

    322W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.43% More
    800m 3:32 7:07 54.81% More
    1km 4:27 7:10 57.19% More
    Mile 7:16 7:16 60.33% More
    5k 23:30 7:34 62.14% More
    5 miles 38:56 7:47 61.15% More
    10k 48:20 7:47 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 23:17 7:30 62.73
    5M 38:33 7:43 61.74
    10km 48:32 7:49 61.21
    10M 1:20:22 8:02 60.68
    Half 1:47:00 8:10 60.13
    20M 2:47:34 8:23 60.03
    Mara 3:43:05 8:31 60.26
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