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Thu 27th Mar 2025 at 2:31pm by redpanda

Run > General

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Time
1:07:02
Miles
5.03
Min/mi
13:20
Pacing
70.5%
WAVA
40.24
Stride(cm)
72
Cals
698
Cadence
167
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 135cal 4.26/6.45mph
2) 1mi - 13:47(13:47/mi) 132cal 4.36/6.57mph
3) 1mi - 11:43(11:43/mi) 150cal 5.12/7.33mph
4) 1mi - 12:46(12:46/mi) 146cal 4.7/7.08mph
5) 1mi - 14:18(14:18/mi) 131cal 4.2/7.95mph
6) 0.03mi - 24(12:36/mi) 4cal 4.76/5.76mph

14:04 13:47 11:43 12:46 14:18 24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:51	173 116-192	1/33
0.50	6:18	2:35	10:22	183 178-188	8/26
0.75	10:45	4:27	17:47	148 108-188	25/1
1.00	14:04	3:19	13:16	176 170-186	25/0
1.25	17:20	3:16	13:03	174 168-180	18/0
1.50	20:36	3:16	13:04	176 170-184	14/9
1.75	24:03	3:27	13:48	167 108-184	21/0
2.00	27:51	3:48	15:13	169 118-186	16/12
2.25	31:55	4:04	16:17	170 110-188	11/9
2.50	34:30	2:35	10:20	183 178-186	22/4
2.75	37:02	2:32	10:10	182 176-188	8/15
3.00	39:33	2:31	10:04	184 180-190	6/15
3.25	42:27	2:54	11:35	180 170-186	5/25
3.50	46:31	4:03	16:13	172 118-186	11/9
3.75	49:17	2:46	11:06	180 164-186	0/28
4.00	52:20	3:03	12:11	178 118-186	2/22
4.25	55:25	3:06	12:23	170 82-186	1/35
4.50	58:53	3:28	13:50	161 118-192	15/7
4.75	1:02:26	3:33	14:13	149 88-188	22/0
5.00	1:06:37	4:10	16:42	140 88-180	21/0
5.03	1:07:02	25	13:16	150 90-174	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
109	6.0%	14:29
59	9.2%	16:30
20	5.7%	16:23
14	7.3%	14:00

Cadence Distribution
167 avge / 192 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	178	4.6	54:32	11:51
Walk	18.3	118	0.4	12:17	28:38
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.80%	More
800m	4:57	9:57	43.94%	More
1km	6:12	9:58	45.61%	More
Mile	10:14	10:14	46.83%	More
5k	39:07	12:35	42.32%	More
5 miles	1:06:35	13:19	40.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	39.64
5km	40:13	12:57	41.16
5M	1:06:37	13:19	40.23
10km	1:23:52	13:30	39.78
10M	2:18:53	13:53	39.64
Half	3:04:54	14:07	39.42
20M	4:49:33	14:29	38.81
Mara	6:25:30	14:43	38.20

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