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Wed 26th Mar 2025 at 7:54am by redpanda

Run > General
  • Time
    20:12
  • Miles
    1.96
  • Min/mi
    10:18
  • Pacing
    76.5%
  • WAVA
    49.53
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    182
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 142cal 5.93/8.04mph
2) 0.96mi - 10:05(10:32/mi) 125cal 5.7/7.51mph
10:07 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 178 178-178 2/12
0.13 1:25 1:00 15:57 182 154-190 1/2
0.19 2:03 38 10:02 186 184-190 1/0
0.25 2:38 35 9:15 185 184-186 1/1
0.31 3:13 35 9:24 186 182-188 1/1
0.38 3:54 42 11:05 168 118-190 1/0
0.44 4:25 30 8:04 187 184-190 0/1
0.50 5:04 40 10:39 186 182-196 1/1
0.56 5:30 26 6:57 186 184-190 1/1
0.63 6:07 36 9:44 188 186-190 1/0
0.69 6:38 31 8:13 185 182-186 1/1
0.75 7:13 35 9:27 187 184-188 1/0
0.81 8:14 1:01 16:10 155 118-188 0/1
0.88 8:47 34 8:56 184 174-186 3/1
0.94 9:26 39 10:24 183 172-188 3/0
1.00 10:07 41 10:50 184 176-190 2/0
1.06 10:40 33 8:52 183 176-190 2/0
1.13 11:12 32 8:29 188 186-188 0/2
1.19 11:46 34 9:00 187 186-188 0/3
1.25 12:22 36 9:40 185 180-186 4/0
1.31 12:58 36 9:29 186 182-190 2/1
1.38 13:59 1:01 16:14 153 94-188 2/0
1.44 14:42 44 11:42 188 184-190 1/2
1.50 15:35 53 14:02 186 180-188 1/1
1.56 16:15 40 10:44 183 180-186 1/1
1.63 16:50 35 9:13 184 182-188 1/1
1.69 17:26 36 9:41 187 184-190 0/0
1.75 18:27 1:01 16:09 185 172-190 1/1
1.81 19:09 43 11:20 186 184-190 0/0
1.88 19:33 23 6:12 183 180-186 1/1
1.94 20:00 27 7:16 182 176-186 1/0
1.96 20:12 12 10:27 183 176-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 185 1.9 19:19 10:05
    Walk 4.3 115 0 53 21:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 48.84% More
    800m 4:30 9:04 48.20% More
    1km 5:45 9:15 49.14% More
    Mile 9:38 9:38 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.45
    5km 32:55 10:36 50.28
    5M 54:31 10:54 49.15
    10km 1:08:38 11:03 48.61
    10M 1:53:39 11:22 48.44
    Half 2:31:19 11:33 48.17
    20M 3:56:57 11:51 47.43
    Mara 5:15:28 12:02 46.69

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