Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 7:44am by a4gjw

Run > General
  • Time
    39:57
  • Miles
    4.04
  • Min/mi
    9:53
  • Pacing
    85.7%
  • WAVA
    56.12
  • Stride(cm)
    90
  • Cals
    435
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1498
  • Asc(m)
    249
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 170/182bpm [1099b/km] 78cal 9.28/9.64kmph
2) 1km - 6:53(6:53/km) 150/180bpm [1032b/km] 74cal 8.72/10.18kmph
3) 1km - 6:45(6:45/km) 147/156bpm [992b/km] 71cal 8.89/10.31kmph
4) 1km - 6:12(6:12/km) 150/156bpm [930b/km] 67cal 9.68/11.12kmph
5) 1km - 5:30(5:30/km) 144/150bpm [791b/km] 56cal 10.92/11.76kmph
6) 1km - 5:25(5:25/km) 150/155bpm [813b/km] 59cal 11.08/11.46kmph
7) 0.51km - 2:45(5:25/km) 151/157bpm [818b/km] 30cal 11.08/11.52kmph
6:28 6:53 6:45 6:12 5:30 5:25 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 150 123-172 1606 175 122-188 1/4
0.25 2:39 1:19 10:33 170 163-174 1795 184 182-186 4/0
0.38 3:58 1:18 10:26 174 169-178 1815 183 180-186 13/0
0.50 5:14 1:17 10:13 176 175-179 1799 182 180-184 11/0
0.63 6:31 1:17 10:13 178 175-182 1818 183 180-186 1/5
0.75 7:44 1:13 9:43 160 144-180 1556 184 184-186 15/11
0.88 9:04 1:20 10:39 150 149-151 1597 183 180-184 11/5
1.00 10:22 1:18 10:25 148 145-151 1541 182 180-186 4/3
1.13 11:53 1:31 12:08 143 137-148 1736 154 110-188 15/3
1.25 13:26 1:33 12:22 143 130-153 1769 165 108-188 8/9
1.38 14:47 1:21 10:49 149 140-155 1613 184 182-186 5/8
1.50 16:18 1:31 12:06 142 132-154 1719 162 110-186 16/1
1.63 17:34 1:17 10:12 148 142-153 1510 185 178-190 11/5
1.75 18:51 1:17 10:12 148 146-149 1510 185 182-188 7/10
1.88 20:13 1:22 10:58 150 149-151 1644 183 180-186 7/5
2.00 21:46 1:33 12:24 151 143-154 1872 156 106-182 19/3
2.13 23:06 1:20 10:41 146 140-152 1559 183 178-186 3/26
2.25 24:13 1:07 8:54 153 151-156 1363 188 184-192 24/4
2.38 25:20 1:07 8:57 152 149-155 1361 187 186-188 15/8
2.50 26:27 1:07 8:56 146 143-150 1305 187 184-190 13/7
2.63 27:35 1:08 9:06 141 138-142 1284 185 180-192 8/9
2.75 28:39 1:04 8:34 143 141-145 1224 188 184-192 0/14
2.88 29:43 1:04 8:31 144 141-145 1226 190 186-192 8/9
3.00 30:50 1:07 8:56 145 144-146 1295 190 188-192 0/34
3.13 31:59 1:08 9:08 149 147-151 1360 190 188-192 28/6
3.25 33:06 1:07 8:55 150 148-152 1338 191 190-192 10/23
3.38 34:12 1:07 8:54 149 148-150 1326 191 190-194 8/9
3.50 35:18 1:05 8:43 151 148-152 1317 189 184-192 7/6
3.63 36:21 1:03 8:26 151 145-155 1274 186 184-188 3/26
3.75 37:25 1:04 8:28 150 148-152 1270 189 186-192 1/11
3.88 38:28 1:03 8:24 148 147-150 1242 189 184-192 1/8
4.00 39:33 1:06 8:45 153 150-156 1340 189 182-194 1/5
4.04 39:59 26 9:57 153 151-156 1521 180 178-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.3% 10:18
    27 19.2% 9:18
    22 11.8% 12:37
    18 14.0% 10:37
    18 13.8% 8:45
    17 11.8% 10:12

  • Cadence Distribution

    181 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 185 3.9 37:50 9:38
    Walk 5.4 113 0.1 2:09 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.61% More
    800m 4:12 8:27 53.76% More
    1km 5:18 8:32 56.37% More
    Mile 8:42 8:42 60.25% More
    5k 30:16 9:44 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 57.65
    5km 30:15 9:44 56.39
    5M 50:05 10:01 55.87
    10km 1:03:03 10:09 55.56
    10M 1:44:25 10:27 55.32
    Half 2:19:01 10:37 54.96
    20M 3:37:42 10:53 55.14
    Mara 4:49:50 11:04 55.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here