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Sun 30th Mar 2025 at 7:37am by MartinH - MH Health & Fitness

Run > Easy
  • windy
  • Time
    32:32
  • Miles
    4.31
  • Min/mi
    7:33
  • Pacing
    95.5%
  • WAVA
    63.32
  • Stride(cm)
    123
  • Cals
    472
  • Cadence
    173
  • BPM
    126
  • %MHR
    71.9
  • B/mi
    950
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept well. Hip tight.

Kept effort easy/very easy throughout. Blustery wind in places and different gradients determined the pace.

Legs ok but hip is restricting full movement of gait cycle.

1) 1mi - 7:24(7:24/mi) 123/130bpm [910b/mi] 106cal
2) 1mi - 7:30(7:30/mi) 125/132bpm [937b/mi] 109cal
3) 1mi - 7:43(7:43/mi) 129/141bpm [996b/mi] 112cal
4) 1mi - 7:36(7:36/mi) 130/135bpm [988b/mi] 112cal
5) 0.31mi - 2:20(7:25/mi) 128/133bpm [949b/mi] 33cal
7:24 7:30 7:43 7:36 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 106 77-126 810 175 174-178 5/0
0.25 1:55 57 7:40 129 128-130 988 175 174-178 6/0
0.38 2:51 57 7:32 129 128-130 972 173 172-174 3/1
0.50 3:47 56 7:25 123 110-127 913 174 172-176 2/1
0.63 4:40 53 7:02 121 99-129 852 175 172-184 1/1
0.75 5:36 56 7:32 124 122-126 934 173 170-184 0/2
0.88 6:27 51 6:48 123 121-124 837 173 170-176 0/1
1.00 7:23 56 7:29 124 123-127 928 174 172-176 1/3
1.13 8:19 56 7:28 125 117-130 934 175 172-180 3/3
1.25 9:14 55 7:19 127 123-131 930 175 172-182 1/2
1.38 10:11 57 7:34 127 123-130 961 176 174-178 0/7
1.50 11:04 53 7:05 129 124-132 913 174 170-192 2/1
1.63 12:00 56 7:26 122 119-124 908 172 170-176 0/6
1.75 12:59 59 7:54 117 107-128 925 174 170-178 1/5
1.88 13:54 55 7:17 130 128-131 946 173 172-174 2/1
2.00 14:53 59 7:53 125 123-128 985 173 170-174 1/4
2.13 15:50 57 7:35 126 124-129 955 173 172-174 3/2
2.25 16:46 57 7:32 123 122-124 927 173 170-176 1/4
2.38 17:41 55 7:19 126 125-127 922 174 172-176 2/1
2.50 18:40 59 7:54 130 126-132 1027 174 172-174 5/0
2.63 19:39 59 7:51 131 130-133 1027 173 172-174 4/1
2.75 20:38 59 7:53 128 110-141 1008 173 172-176 5/0
2.88 21:38 1:00 7:56 134 126-141 1063 172 168-176 2/2
3.00 22:36 58 7:44 129 125-134 999 174 172-176 4/1
3.13 23:33 57 7:40 134 134-135 1027 175 172-178 4/1
3.25 24:29 55 7:24 128 126-133 947 174 172-178 2/2
3.38 25:25 56 7:31 131 128-132 985 174 172-176 3/1
3.50 26:21 55 7:24 125 123-127 925 172 168-174 0/5
3.63 27:23 1:02 8:15 130 124-134 1072 173 172-176 6/1
3.75 28:20 57 7:36 132 131-135 1004 174 170-182 3/1
3.88 29:15 56 7:27 131 129-133 977 172 170-172 1/0
4.00 30:12 56 7:30 126 114-130 946 172 170-172 1/0
4.13 31:08 56 7:29 126 109-132 942 172 170-174 2/1
4.25 32:02 54 7:16 128 126-131 930 172 170-174 1/5
4.31 32:32 30 7:45 125 124-127 969 170 168-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 7:46
    15 2.8% 7:37
    13 1.5% 7:41

  • Cadence Distribution

    173 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.62% More
    800m 3:32 7:07 55.20% More
    1km 4:29 7:13 57.31% More
    Mile 7:14 7:14 61.07% More
    5k 23:21 7:31 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.02
    5km 23:04 7:25 63.83
    5M 38:01 7:36 63.13
    10km 47:46 7:41 62.73
    10M 1:18:44 7:52 62.47
    Half 1:44:32 7:59 62.10
    20M 2:43:00 8:09 62.27
    Mara 3:36:27 8:16 62.68
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