Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 7:38am by erkan

Run > General
  • Time
    1:30:02
  • Miles
    11.89
  • Min/mi
    7:34
  • Pacing
    87.4%
  • WAVA
    67.38
  • Stride(cm)
    109
  • Cals
    1157
  • Watts
    291
  • Cadence
    195
  • BPM
    138
  • B/mi
    1044
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 131/142bpm [708b/km] 64cal 267/326W
2) 1km - 4:59(4:59/km) 131/144bpm [654b/km] 62cal 283/323W
3) 1km - 4:50(4:50/km) 132/136bpm [639b/km] 61cal 284/303W
4) 1km - 4:50(4:50/km) 134/137bpm [647b/km] 62cal 284/318W
5) 1km - 4:44(4:44/km) 136/141bpm [645b/km] 61cal 291/325W
6) 1km - 4:45(4:45/km) 135/141bpm [640b/km] 60cal 290/329W
7) 1km - 4:46(4:46/km) 135/138bpm [643b/km] 60cal 287/317W
8) 1km - 4:38(4:38/km) 139/142bpm [644b/km] 60cal 292/325W
9) 1km - 4:40(4:40/km) 138/142bpm [644b/km] 60cal 292/316W
10) 1km - 4:39(4:39/km) 140/143bpm [652b/km] 61cal 293/364W
11) 1km - 4:59(4:59/km) 135/143bpm [672b/km] 61cal 274/356W
12) 1km - 4:33(4:33/km) 139/142bpm [633b/km] 59cal 302/340W
13) 1km - 4:30(4:30/km) 141/145bpm [634b/km] 60cal 307/352W
14) 1km - 4:40(4:40/km) 140/144bpm [653b/km] 60cal 295/352W
15) 1km - 4:39(4:39/km) 136/142bpm [632b/km] 58cal 294/344W
16) 1km - 4:31(4:31/km) 142/143bpm [641b/km] 60cal 299/320W
17) 1km - 4:31(4:31/km) 144/147bpm [649b/km] 60cal 300/331W
18) 1km - 4:29(4:29/km) 145/149bpm [650b/km] 60cal 296/323W
19) 1km - 4:21(4:21/km) 149/152bpm [648b/km] 61cal 308/344W
20) 0.13km - 32(4:02/km) 151/153bpm [609b/km] 7cal 330/349W
21) 0.01km - 2(3:54/km) 152/152bpm [592b/km] 336/336W
5:24 4:59 4:50 4:50 4:44 4:45 4:46 4:38 4:40 4:39 4:59 4:33 4:30 4:40 4:39 4:31 4:31 4:29 4:21 32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:23 5:23 8:41 131 95-142 1137 188 112-194 267 34-326 3/3
1.24 10:22 4:59 8:02 131 123-144 1052 190 186-196 283 259-325 3/3
1.86 15:13 4:50 7:47 132 129-136 1028 192 188-196 284 264-303 3/2
2.48 20:02 4:49 7:46 134 132-137 1042 193 190-198 284 261-318 3/3
3.10 24:45 4:44 7:38 136 133-141 1037 195 192-202 291 262-325 2/2
3.72 29:44 4:59 +1 8:02 135 129-141 1083 195 92-198 291 115-329 3/3
4.34 34:30 4:46 7:40 135 131-138 1035 195 190-198 287 266-317 3/3
4.96 39:08 4:38 7:27 139 136-142 1036 198 194-202 292 274-325 3/3
5.59 43:47 4:40 7:31 138 134-142 1037 197 194-200 292 266-316 3/3
6.21 48:26 4:39 7:30 140 135-143 1049 198 190-202 293 270-364 4/3
6.83 53:30 5:04 +2 8:10 135 124-143 1104 190 0-202 273 9-356 3/3
7.45 58:03 4:33 7:20 139 137-142 1019 198 194-202 302 272-340 3/3
8.07 1:02:32 4:29 7:14 141 139-145 1021 198 194-200 308 281-352 2/2
8.68 1:07:11 4:39 7:30 140 132-144 1051 197 182-204 295 134-352 3/4
9.31 1:12:21 5:10 +1 8:19 136 119-142 1130 196 170-202 294 119-344 3/3
9.93 1:16:51 4:30 7:16 142 139-143 1032 197 194-200 299 276-320 3/3
10.55 1:21:21 4:30 7:15 144 142-147 1045 198 196-202 300 273-331 3/3
11.17 1:25:50 4:28 7:13 145 143-149 1047 198 196-202 296 282-323 2/2
11.78 1:30:10 4:20 7:00 149 147-152 1043 199 196-202 308 290-344 4/3
11.86 1:30:40 31 6:29 151 150-153 978 202 200-204 329 297-349 0/0
11.87 1:30:42 2 +1 6:51 152 152-153 1041 200 200-200 334 329-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    195 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 195 11.9 1:30:12 7:36
    Walk 0.7 125 0 40 55:11
    Still 0.0 - - 1 -

  • Power Distribution

    291W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.06% More
    800m 3:26 6:54 58.40% More
    1km 4:18 6:55 61.40% More
    Mile 7:01 7:01 64.88% More
    5k 22:52 7:22 65.97% More
    5 miles 36:52 7:22 66.77% More
    10k 46:22 7:28 66.31% More
    10 miles 1:15:26 7:33 66.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 69.60
    5km 21:42 6:59 69.53
    5M 35:57 7:11 68.48
    10km 45:15 7:17 67.95
    10M 1:14:56 7:30 67.41
    Half 1:39:46 7:37 66.83
    20M 2:36:15 7:49 66.78
    Mara 3:28:01 7:56 67.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here