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Sun 30th Mar 2025 at 8:06am by k4mil

Run > General
  • Time
    57:35
  • Miles
    6.57
  • Min/mi
    8:46
  • Pacing
    96.8%
  • Stride(cm)
    101
  • Cals
    661
  • Watts
    285
  • Cadence
    182
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1236
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 140/148bpm [796b/km] 66cal 274/332W
2) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 64cal 285/308W
3) 1km - 5:21(5:21/km) 144/156bpm [771b/km] 64cal 294/446W
4) 1km - 5:18(5:18/km) 142/147bpm [752b/km] 63cal 292/389W
5) 1km - 5:28(5:28/km) 141/148bpm [771b/km] 64cal 284/319W
6) 1km - 5:29(5:29/km) 141/146bpm [773b/km] 62cal 281/349W
7) 1km - 5:25(5:25/km) 140/145bpm [759b/km] 60cal 289/374W
8) 1km - 5:27(5:27/km) 139/145bpm [758b/km] 61cal 282/303W
9) 1km - 5:33(5:33/km) 140/145bpm [776b/km] 62cal 283/337W
10) 1km - 5:29(5:29/km) 139/144bpm [761b/km] 60cal 284/327W
11) 0.58km - 3:03(5:17/km) 143/145bpm [757b/km] 35cal 296/342W
5:41 5:21 5:21 5:18 5:28 5:29 5:25 5:27 5:33 5:29 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 133 107-143 1232 178 116-182 279 120-332 4/1
0.50 4:36 2:17 9:07 145 142-147 1321 183 182-184 271 259-281 2/2
0.75 6:50 2:14 8:56 145 142-148 1295 184 182-186 269 263-277 1/1
1.00 8:59 2:09 8:36 143 140-146 1229 185 184-186 282 272-295 2/2
1.25 11:06 2:08 8:31 142 139-146 1209 184 182-186 295 275-308 3/3
1.50 13:17 2:11 8:44 141 135-144 1231 185 184-188 280 265-310 3/3
1.75 15:27 2:10 8:39 144 140-156 1247 184 182-186 312 270-446 8/2
2.00 17:31 2:04 8:15 145 138-156 1196 183 182-188 287 237-360 3/10
2.25 19:39 2:09 8:35 142 136-147 1218 182 178-184 297 235-389 4/6
2.50 21:49 2:09 8:37 143 139-147 1232 183 178-186 288 276-312 3/2
2.75 24:01 2:12 8:47 143 140-148 1257 182 178-186 290 276-313 4/1
3.00 26:11 2:10 8:42 141 137-144 1226 181 178-184 277 249-305 2/5
3.25 28:23 2:12 8:48 141 134-146 1241 180 172-184 281 258-319 3/5
3.50 30:37 2:14 8:58 141 133-146 1263 182 180-186 291 272-349 5/0
3.75 32:49 2:12 8:47 139 136-146 1220 183 180-184 273 239-295 2/5
4.00 35:02 2:13 8:53 140 132-144 1244 182 180-184 291 238-374 6/5
4.25 37:13 2:11 8:44 141 137-145 1232 182 180-184 293 248-327 5/3
4.50 39:23 2:09 8:37 138 133-145 1189 181 180-184 283 261-303 2/5
4.75 41:32 2:10 8:39 141 137-145 1219 182 180-184 284 275-296 1/2
5.00 43:46 2:14 8:54 138 131-142 1229 182 180-184 274 266-285 2/2
5.25 46:00 2:14 8:56 141 138-145 1259 182 180-184 280 265-313 5/2
5.50 48:13 2:13 8:53 140 136-145 1243 180 178-182 285 250-329 3/4
5.75 50:26 2:13 8:51 138 135-142 1222 180 178-182 289 260-337 3/2
6.00 52:37 2:12 8:46 140 137-143 1228 180 178-182 284 266-303 3/4
6.25 54:50 2:13 8:51 141 138-144 1247 180 176-182 282 259-320 4/4
6.50 56:59 2:08 8:34 142 140-145 1216 181 178-184 294 280-342 2/3
6.57 57:35 36 8:26 143 142-144 1207 179 170-182 304 295-312 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.6 57:31 8:46
    Walk 0.1 122 0 4 10:35

  • Power Distribution

    285W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 0.00% More
    800m 4:10 8:23 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:31 8:31 0.00% More
    5k 26:56 8:40 0.00% More
    5 miles 43:35 8:43 0.00% More
    10k 54:17 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:02 8:23
    5M 43:07 8:37
    10km 54:17 8:44
    10M 1:29:53 8:59
    Half 1:59:40 9:08
    20M 3:07:24 9:22
    Mara 4:09:30 9:31
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