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Sun 30th Mar 2025 at 7:38am by Okateo

Run > General
  • Time
    1:45:52
  • Miles
    8.20
  • Min/mi
    12:55
  • Pacing
    52.9%
  • Stride(cm)
    83
  • Cals
    775
  • Cadence
    150
  • BPM
    128
  • B/mi
    1653
  • Asc(m)
    445
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 119/146bpm [714b/km] 49cal
2) 1km - 5:19(5:19/km) 134/143bpm [713b/km] 45cal
3) 1km - 5:48(5:48/km) 135/145bpm [783b/km] 39cal
4) 1km - 7:57(7:57/km) 119/137bpm [946b/km] 40cal
5) 1km - 8:09(8:09/km) 126/143bpm [1026b/km] 53cal
6) 1km - 9:30(9:30/km) 128/146bpm [1216b/km] 69cal
7) 1km - 12:23(12:23/km) 122/146bpm [1511b/km] 84cal
8) 1km - 10:25(10:25/km) 121/133bpm [1260b/km] 76cal
9) 1km - 6:47(6:47/km) 132/147bpm [896b/km] 55cal
10) 1km - 6:12(6:12/km) 140/152bpm [867b/km] 51cal
11) 1km - 8:41(8:41/km) 138/153bpm [1198b/km] 62cal
12) 1km - 9:50(9:50/km) 124/146bpm [1219b/km] 76cal
13) 1km - 7:41(7:41/km) 134/156bpm [1030b/km] 65cal
14) 0.2km - 1:11(5:54/km) 150/155bpm [884b/km] 11cal
6:00 5:19 5:48 7:57 8:09 9:30 12:23 10:25 6:47 6:12 8:41 9:50 7:41 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 101 68-121 1022 174 168-180 7/11
0.50 4:48 2:16 9:04 131 119-146 1187 171 166-176 2/24
0.75 7:06 2:18 9:12 134 126-143 1232 172 154-196 1/40
1.00 9:09 2:03 8:13 134 128-143 1102 178 168-204 0/39
1.25 11:22 2:13 8:53 134 130-138 1190 168 162-170 0/42
1.50 13:39 2:17 9:08 134 129-139 1224 168 164-170 0/29
1.75 16:01 2:21 9:25 138 133-143 1300 168 168-170 2/32
2.00 18:20 2:20 9:18 128 118-144 1191 167 164-170 3/29
2.25 22:55 4:35 18:19 115 81-137 2106 164 80-168 0/34
2.50 25:15 2:20 9:19 131 124-136 1221 167 164-170 9/18
2.75 27:48 2:33 10:14 134 127-143 1371 165 126-172 18/8
3.00 32:11 4:22 17:30 121 106-138 2117 130 106-166 1/36
3.25 34:33 2:22 9:29 127 121-134 1205 164 160-166 19/2
3.50 38:47 4:14 16:54 128 101-146 2164 149 102-170 29/0
3.75 43:04 4:17 17:09 127 119-136 2179 124 112-244 26/0
4.00 46:31 3:27 13:47 137 124-146 1888 142 110-216 30/0
4.25 51:04 4:34 18:14 123 116-130 2244 126 94-234 30/0
4.50 57:41 6:37 26:26 111 84-133 2935 125 90-248 7/4
4.75 1:01:51 4:11 16:42 126 122-131 2105 123 94-234 34/0
5.00 1:05:49 3:57 15:49 121 110-131 1914 136 112-244 30/0
5.25 1:08:16 2:28 9:51 128 117-141 1260 167 164-168 16/20
5.50 1:11:26 3:09 12:36 134 127-144 1689 153 126-186 22/5
5.75 1:13:55 2:30 9:58 143 136-146 1426 163 114-170 10/16
6.00 1:16:37 2:42 10:46 136 126-144 1465 160 118-250 11/26
6.25 1:18:51 2:14 8:57 143 131-152 1279 168 164-170 9/24
6.50 1:21:25 2:34 10:16 146 142-151 1498 165 162-168 16/18
6.75 1:25:24 3:59 15:56 136 121-153 2166 127 80-170 23/0
7.00 1:29:16 3:52 15:29 129 116-143 1998 153 90-236 26/0
7.25 1:33:32 4:16 17:06 128 109-146 2189 140 110-238 23/0
7.50 1:37:44 4:11 16:46 117 105-126 1962 128 104-222 16/0
7.75 1:41:30 3:46 15:03 123 113-142 1852 131 110-168 25/0
8.00 1:43:56 2:26 9:45 147 130-156 1432 167 162-168 20/0
8.20 1:45:53 1:57 9:40 152 147-156 1470 167 164-170 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 9.1% 18:14
    148 7.1% 15:55
    23 7.0% 13:15
    19 7.4% 12:20
    15 10.6% 19:10
    12 7.5% 14:02

  • Cadence Distribution

    150 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 170 6.2 1:04:50 10:29
    Walk 35.9 117 2 38:04 18:50
    Still 2.8 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 33:02 10:38 0.00% More
    5 miles 1:05:38 13:08 0.00% More
    10k 1:18:16 12:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:23 11:23
    5km 37:51 12:11
    5M 1:02:40 12:32
    10km 1:18:54 12:42
    10M 2:10:39 13:04
    Half 2:53:57 13:17
    20M 4:32:24 13:37
    Mara 6:02:40 13:51
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