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Sun 30th Mar 2025 at 10:48am by seasider007

Walk > General
  • Time
    1:25:00
  • Miles
    4.25
  • Min/mi
    20:00
  • Stride(cm)
    68
  • Cals
    383
  • Cadence
    118
  • BPM
    73
  • B/mi
    1470
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 65/86bpm [1352b/mi] 89cal 56/63rpm
2) 1mi - 19:26(19:26/mi) 64/86bpm [1244b/mi] 90cal 59/62rpm
3) 1mi - 19:13(19:13/mi) 79/89bpm [1519b/mi] 90cal 60/64rpm
4) 1mi - 19:55(19:55/mi) 84/102bpm [1673b/mi] 90cal 59/63rpm
5) 0.25mi - 5:38(22:45/mi) 81/85bpm [1843b/mi] 24cal 55/61rpm
20:48 19:26 19:13 19:55 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 +33 26:43 72 64-86 1924 116 38-122 4/5
0.25 5:51 2:30 20:01 69 66-72 1382 118 116-122 3/2
0.38 8:18 2:28 19:41 71 68-73 1397 118 116-126 3/2
0.50 12:25 4:07 +1:11 32:56 63 57-72 2075 115 104-120 2/5
0.63 15:05 2:40 21:17 60 57-67 1277 114 110-118 2/2
0.75 17:33 2:28 19:41 59 57-61 1162 117 114-122 4/3
0.88 20:02 2:29 19:55 59 56-65 1175 118 114-122 3/2
1.00 22:31 2:29 19:55 64 57-70 1275 117 114-120 5/3
1.13 25:00 2:29 19:48 60 57-62 1188 118 114-122 1/4
1.25 27:24 2:24 19:10 58 57-61 1112 119 116-124 2/2
1.38 29:59 2:35 20:44 59 56-63 1223 116 96-120 2/1
1.50 32:21 2:22 18:58 59 57-63 1119 118 114-122 2/1
1.63 34:44 2:23 19:05 62 58-66 1183 119 118-124 2/2
1.75 37:16 2:31 +3 20:12 66 58-82 1333 119 106-122 3/2
1.88 39:38 2:23 19:00 77 65-80 1463 119 116-124 4/3
2.00 42:00 2:22 18:52 74 62-86 1397 119 118-122 3/2
2.13 44:25 2:25 19:22 81 78-85 1569 119 116-124 3/2
2.25 46:49 2:24 19:09 80 77-82 1532 119 118-124 3/3
2.38 49:13 2:25 19:18 79 72-82 1524 119 118-122 2/2
2.50 51:36 2:22 18:58 71 59-82 1346 120 118-124 1/2
2.63 53:58 2:23 19:03 69 58-81 1314 121 118-128 1/6
2.75 56:23 2:25 19:17 82 79-84 1582 121 118-124 1/6
2.88 58:47 2:24 19:14 83 77-89 1596 120 118-124 4/4
3.00 1:01:13 2:26 19:29 86 84-87 1676 120 114-124 4/4
3.13 1:03:39 2:25 19:22 83 81-85 1607 120 118-124 2/2
3.25 1:06:04 2:25 19:22 84 80-88 1627 119 118-124 2/3
3.38 1:08:31 2:27 19:35 82 80-84 1606 119 118-122 2/2
3.50 1:10:55 2:24 19:16 82 79-86 1579 120 118-126 3/3
3.63 1:13:26 2:30 20:04 89 81-100 1786 118 112-124 12/2
3.75 1:16:21 2:55 +15 23:23 89 81-102 2081 115 102-120 1/6
3.88 1:18:50 2:29 19:55 82 79-84 1633 118 114-124 1/6
4.00 1:21:23 2:33 20:22 81 78-84 1650 116 112-120 1/2
4.13 1:24:04 2:41 21:28 82 79-85 1760 114 108-120 4/4
4.25 1:47:39 23:35 +20:38 3:12:41 80 72-83 15415 114 102-122 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 21:18

  • Cadence Distribution

    118 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:29 19:04 More
    1km 11:52 19:05 More
    Mile 19:06 19:06 More
    5k 1:00:37 19:31 More
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