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Sun 30th Mar 2025 at 3:43am by hktruc

Run > General
  • Time
    2:19:40
  • Miles
    13.17
  • Min/mi
    10:36
  • Pacing
    68.7%
  • Stride(cm)
    81
  • Cals
    1082
  • Watts
    190
  • Cadence
    188
  • BPM
    135
  • %MHR
    70.6
  • B/mi
    1430
  • Asc(m)
    209
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 129/151bpm [744b/km] 49cal 204/284W
2) 1km - 7:10(7:10/km) 133/150bpm [953b/km] 58cal 190/246W
3) 1km - 7:23(7:23/km) 138/141bpm [1020b/km] 61cal 199/276W
4) 1km - 6:27(6:27/km) 131/142bpm [845b/km] 49cal 194/345W
5) 1km - 7:16(7:16/km) 132/144bpm [960b/km] 53cal 188/287W
6) 1km - 6:21(6:21/km) 132/136bpm [838b/km] 45cal 184/237W
7) 1km - 7:56(7:56/km) 115/137bpm [912b/km] 55cal 156/301W
8) 1km - 6:01(6:01/km) 133/135bpm [800b/km] 47cal 199/263W
9) 1km - 6:14(6:14/km) 139/144bpm [868b/km] 50cal 199/318W
10) 1km - 6:04(6:04/km) 135/140bpm [819b/km] 49cal 184/220W
11) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 45cal 176/219W
12) 1km - 6:56(6:56/km) 142/147bpm [984b/km] 56cal 194/231W
13) 1km - 6:35(6:35/km) 137/148bpm [901b/km] 50cal 174/203W
14) 1km - 6:38(6:38/km) 132/138bpm [875b/km] 49cal 172/206W
15) 1km - 6:22(6:22/km) 137/140bpm [872b/km] 51cal 188/212W
16) 1km - 6:33(6:33/km) 139/143bpm [910b/km] 51cal 197/222W
17) 1km - 6:19(6:19/km) 137/141bpm [866b/km] 51cal 200/233W
18) 1km - 6:33(6:33/km) 140/148bpm [916b/km] 50cal 184/241W
19) 1km - 7:05(7:05/km) 138/144bpm [977b/km] 50cal 172/202W
20) 1km - 6:30(6:30/km) 141/149bpm [917b/km] 52cal 193/236W
21) 1km - 6:16(6:16/km) 141/147bpm [883b/km] 51cal 195/238W
22) 0.2km - 1:21(6:41/km) 143/145bpm [956b/km] 10cal 193/264W
5:46 7:10 7:23 6:27 7:16 6:21 7:56 6:01 6:14 6:04 5:55 6:56 6:35 6:38 6:22 6:33 6:19 6:33 7:05 6:30 6:16 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 126 90-138 1167 190 116-196 201 68-284 8/40
1.00 9:59 5:21 10:43 134 107-151 1436 186 108-194 190 37-245 12/9
1.50 16:16 6:17 12:33 138 128-141 1732 187 182-194 200 151-246 42/0
2.00 21:43 5:27 10:54 134 128-141 1460 189 182-192 196 148-276 21/6
2.50 26:55 5:12 10:24 131 125-142 1362 190 186-196 198 139-345 12/12
3.00 32:57 6:03 12:05 131 116-144 1584 185 88-196 199 2-287 16/7
3.50 38:04 5:07 10:14 133 129-136 1361 189 180-196 181 145-227 3/8
4.00 46:58 8:53 +2:00 17:47 119 92-137 2116 186 112-196 202 33-301 11/16
4.50 51:45 4:47 9:34 121 105-133 1157 189 182-194 199 174-223 8/11
5.00 56:37 4:52 9:45 134 132-135 1306 192 186-196 199 155-263 5/10
5.50 1:01:37 5:00 10:01 139 134-144 1392 191 184-194 201 174-318 12/3
6.00 1:06:44 5:06 10:12 136 131-140 1388 190 186-194 185 167-215 6/4
6.50 1:11:22 4:38 9:17 133 124-137 1235 187 184-192 171 139-220 0/49
7.00 1:16:08 4:46 9:32 134 125-141 1276 188 186-190 190 168-219 2/16
7.50 1:21:58 5:50 11:40 143 137-148 1668 188 184-192 194 145-231 27/1
8.00 1:27:15 5:18 10:35 137 132-146 1450 188 186-192 173 150-203 3/12
8.50 1:32:44 5:29 10:58 134 123-138 1469 183 128-192 168 75-195 2/5
9.00 1:37:40 4:56 9:51 134 126-140 1320 188 182-192 186 164-206 0/12
9.50 1:43:00 5:20 10:39 139 134-143 1481 189 184-192 195 170-222 17/0
10.00 1:48:11 5:11 10:22 137 133-142 1421 189 186-192 194 167-223 5/6
10.50 1:53:16 5:06 10:11 137 134-140 1396 188 178-192 202 181-233 3/6
11.00 1:58:30 5:14 10:27 140 133-148 1464 188 180-192 182 132-241 5/7
11.50 2:04:10 5:40 11:20 139 132-144 1575 186 128-194 176 78-213 11/0
12.00 2:09:37 5:28 10:55 138 134-143 1507 189 186-192 178 157-205 4/3
12.50 2:14:47 5:09 10:19 143 137-149 1474 188 184-192 194 163-236 6/7
13.00 2:19:52 5:05 10:10 141 135-147 1433 188 178-192 195 157-238 6/10
13.17 2:21:40 1:48 10:24 143 141-146 1487 183 120-192 197 139-264 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.5% 12:05
    29 3.2% 11:30
    20 1.9% 10:38
    14 5.3% 9:55
    11 3.3% 10:36

  • Cadence Distribution

    188 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 188 13.1 2:15:56 10:24
    Walk 2.5 128 0.1 3:29 36:10
    Still 1.6 - - 2:15 -

  • Power Distribution

    190W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:08 0.00% More
    200m 1:03 8:30 0.00% More
    400m 2:12 8:52 0.00% More
    800m 4:33 9:09 0.00% More
    1km 5:43 9:13 0.00% More
    Mile 9:24 9:24 0.00% More
    5k 30:10 9:43 0.00% More
    5 miles 50:38 10:08 0.00% More
    10k 1:03:16 10:11 0.00% More
    10 miles 1:46:51 10:41 0.00% More
    Half 2:20:48 10:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:13 9:44
    5M 50:02 10:00
    10km 1:03:00 10:08
    10M 1:44:19 10:26
    Half 2:18:53 10:36
    20M 3:37:29 10:52
    Mara 4:49:33 11:03
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