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Sat 29th Mar 2025 at 9:52pm by Nadders (aka monsenb1)

Run > General
  • Time
    28:51
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    94.4%
  • WAVA
    51.14
  • Stride(cm)
    95
  • Cals
    380
  • Cadence
    182
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1394
  • Asc(m)
    62897
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 134/149bpm [795b/km] 73cal
2) 1km - 5:53(5:53/km) 152/156bpm [894b/km] 78cal
3) 1km - 5:47(5:47/km) 155/158bpm [897b/km] 78cal
4) 1km - 5:38(5:38/km) 155/158bpm [872b/km] 76cal
5) 1km - 5:36(5:36/km) 155/159bpm [867b/km] 75cal
6) 0.01km - 2(3:52/km) 155/155bpm [598b/km]
5:56 5:53 5:47 5:38 5:36 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 114 92-130 1197 177 164-182 0/0
0.25 2:26 1:07 8:56 134 129-139 1198 182 174-188 0/0
0.38 3:38 1:12 9:35 139 137-141 1333 185 182-188 0/0
0.50 4:46 1:09 9:08 141 139-142 1288 186 182-188 0/0
0.63 5:58 1:11 9:31 146 143-149 1390 187 182-190 0/0
0.75 7:10 1:13 9:41 150 148-152 1453 185 180-186 0/0
0.88 8:24 1:14 9:51 152 150-155 1497 184 182-186 0/0
1.00 9:33 1:09 9:10 153 152-154 1402 184 182-186 0/0
1.13 10:40 1:07 8:58 153 152-154 1371 184 182-186 0/0
1.25 11:52 1:12 9:36 154 152-156 1478 183 182-186 0/0
1.38 13:02 1:10 9:19 156 155-157 1453 183 180-186 0/0
1.50 14:10 1:08 9:05 155 154-155 1409 182 180-184 0/0
1.63 15:22 1:12 9:38 155 153-156 1494 180 174-184 0/0
1.75 16:32 1:10 9:16 155 152-157 1437 182 180-184 0/0
1.88 17:41 1:09 9:10 157 155-158 1440 183 178-184 0/0
2.00 18:49 1:08 9:05 157 156-158 1426 181 180-182 0/0
2.13 19:57 1:08 9:01 153 151-156 1380 181 176-184 20848/20848
2.25 21:07 1:10 9:20 155 152-158 1446 182 180-186 0/0
2.38 22:14 1:07 8:59 155 154-157 1393 180 178-184 0/0
2.50 23:20 1:06 8:47 155 153-155 1361 179 176-184 0/0
2.63 24:25 1:05 8:42 154 154-155 1340 179 176-182 0/0
2.75 25:36 1:10 9:24 153 152-155 1438 178 176-182 0/0
2.88 26:42 1:06 8:48 157 154-159 1382 179 178-182 0/0
3.00 27:50 1:08 9:07 157 155-158 1430 178 172-182 0/0
3.11 28:51 1:01 9:07 155 153-155 1412 181 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.26% More
    800m 4:25 8:54 44.21% More
    1km 5:31 8:53 46.57% More
    Mile 8:58 8:58 49.27% More
    5k 28:46 9:16 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.82
    5km 28:49 9:17 51.09
    5M 48:48 9:46 49.18
    10km 1:02:05 9:59 48.26
    10M 1:45:08 10:31 46.79
    Half 2:21:46 10:49 45.79
    20M 3:46:28 11:19 44.82
    Mara 5:05:22 11:39 44.43
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