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Sat 29th Mar 2025 at 8:57pm by Night-owl

Walk > General
  • Time
    21:07
  • Miles
    1.01
  • Min/mi
    20:54
  • Stride(cm)
    64
  • Cals
    104
  • Cadence
    121
  • BPM
    97
  • %MHR
    51
  • B/mi
    2036
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 97/115bpm [2027b/mi] 104cal 60/65rpm 2.87/3.92mph
2) 0.01mi - 13(20:15/mi) 96/96bpm [1944b/mi] 62/64rpm 2.96/2.98mph
20:54 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:41 86 71-97 1864 122 118-124 0/0
0.13 2:39 1:18 20:42 97 96-97 2007 127 124-130 0/0
0.19 3:57 1:18 20:47 100 96-103 2078 123 122-124 0/1
0.25 5:17 1:20 21:19 98 94-100 2089 119 116-122 0/1
0.31 6:35 1:19 20:57 106 101-110 2222 117 108-120 2/0
0.38 7:54 1:19 20:58 101 99-104 2118 117 110-124 1/0
0.44 9:13 1:19 21:11 98 97-98 2076 121 120-122 0/7
0.50 10:32 1:19 21:02 98 97-98 2061 120 118-122 3/1
0.56 11:48 1:16 20:16 94 93-95 1905 120 116-124 3/3
0.63 13:06 1:17 20:37 97 96-97 2000 121 120-122 3/4
0.69 14:23 1:17 20:33 94 93-95 1932 127 126-128 2/2
0.75 15:39 1:16 20:16 99 96-102 2006 123 122-126 1/0
0.81 16:55 1:16 20:20 108 102-113 2197 123 122-124 0/0
0.88 18:13 1:18 20:55 100 97-104 2091 124 122-124 0/0
0.94 19:29 1:16 20:11 98 97-99 1979 119 116-122 7/4
1.00 20:53 1:24 22:22 94 91-99 2102 121 114-124 1/0
1.01 21:07 14 22:15 96 96-96 2136 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:21 More
    800m 10:11 20:29 More
    1km 12:48 20:36 More
    Mile 20:47 20:47 More

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