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Sat 29th Mar 2025 at 7:39pm by NZD

Run > Medium Long Run
  • breezy
  • Time
    1:28:33
  • Miles
    9.03
  • Min/mi
    9:48
  • Pacing
    65.8%
  • WAVA
    66.18
  • Stride(cm)
    96
  • Cals
    601
  • Cadence
    171
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1235
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 111/129bpm [719b/km] 166/190rpm
2) 1km - 6:06(6:06/km) 120/125bpm [730b/km] 172/198rpm
3) 1km - 6:00(6:00/km) 126/131bpm [755b/km] 173/198rpm
4) 1km - 6:19(6:19/km) 124/136bpm [785b/km] 160/198rpm
5) 1km - 8:44(8:44/km) 122/127bpm [1063b/km] 165/194rpm
6) 1km - 6:06(6:06/km) 123/127bpm [748b/km] 164/192rpm
7) 1km - 6:07(6:07/km) 126/129bpm [772b/km] 169/200rpm
8) 1km - 6:10(6:10/km) 128/132bpm [788b/km] 166/192rpm
9) 1km - 6:12(6:12/km) 126/131bpm [784b/km] 170/198rpm
10) 1km - 5:58(5:58/km) 129/133bpm [768b/km] 176/196rpm
11) 1km - 5:56(5:56/km) 131/134bpm [780b/km] 178/194rpm
12) 1km - 6:02(6:02/km) 130/137bpm [785b/km] 176/194rpm
13) 1km - 5:48(5:48/km) 132/136bpm [767b/km] 179/226rpm
14) 1km - 6:00(6:00/km) 132/136bpm [793b/km] 173/196rpm
15) 0.53km - 3:13(6:03/km) 132/134bpm [799b/km] 176/192rpm
6:27 6:06 6:00 6:19 8:44 6:06 6:07 6:10 6:12 5:58 5:56 6:02 5:48 6:00 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 104 89-114 1160 162 74-188 8/3
0.50 5:17 2:30 9:59 116 111-129 1159 168 84-186 3/9
0.75 7:45 2:28 9:50 119 116-122 1170 172 150-190 6/6
1.00 10:11 2:27 9:47 119 115-121 1164 173 158-198 6/5
1.25 12:36 2:25 9:39 121 116-125 1168 170 84-188 2/3
1.50 15:00 2:23 9:34 124 121-128 1186 172 86-198 8/6
1.75 17:21 2:21 9:24 126 123-131 1185 173 154-196 2/3
2.00 19:52 2:31 10:04 127 125-131 1278 174 98-198 8/1
2.25 22:31 2:39 10:35 124 121-132 1313 151 84-196 11/1
2.50 24:59 2:28 9:54 123 111-136 1217 160 82-192 8/12
2.75 27:29 2:30 10:00 120 112-125 1201 162 86-190 2/11
3.00 29:59 2:30 10:01 124 121-127 1241 166 86-194 4/3
3.25 35:00 5:01 20:03 122 118-124 2446 171 84-192 6/10
3.50 37:29 2:29 9:55 122 116-126 1211 166 86-192 5/4
3.75 39:55 2:26 9:43 124 121-127 1205 156 82-188 2/2
4.00 42:24 2:30 9:59 126 124-128 1258 169 88-194 6/4
4.25 44:51 2:26 9:45 126 123-128 1228 171 86-194 6/6
4.50 47:22 2:31 10:04 128 123-132 1289 161 82-200 2/5
4.75 49:50 2:29 9:55 128 126-132 1269 167 84-190 7/2
5.00 52:18 2:27 9:49 127 124-129 1246 172 84-192 7/8
5.25 54:50 2:32 10:09 127 124-131 1290 174 152-198 3/4
5.50 57:17 2:27 9:48 126 121-128 1234 172 84-194 3/6
5.75 59:43 2:26 9:44 127 124-130 1237 169 86-192 7/7
6.00 1:02:07 2:24 9:36 128 125-131 1229 175 162-192 4/4
6.25 1:04:29 2:22 9:30 131 129-133 1244 177 90-196 4/5
6.50 1:06:54 2:24 9:36 132 129-134 1268 179 170-194 5/3
6.75 1:09:15 2:22 9:27 131 130-133 1238 178 160-190 4/3
7.00 1:11:44 2:28 9:54 133 130-137 1316 177 168-194 8/4
7.25 1:14:11 2:27 9:47 127 122-131 1243 176 166-192 3/5
7.50 1:16:32 2:22 9:27 131 129-133 1238 178 156-194 5/9
7.75 1:18:50 2:17 9:10 132 129-134 1210 180 142-226 4/7
8.00 1:21:11 2:21 9:24 133 130-136 1251 176 90-198 2/2
8.25 1:23:37 2:26 9:43 132 128-135 1283 176 88-210 5/4
8.50 1:25:55 2:18 9:14 132 128-136 1218 175 90-196 2/3
8.75 1:28:26 2:31 10:03 133 130-136 1337 174 88-186 6/2
9.00 1:30:52 2:26 9:44 132 130-134 1285 176 88-192 6/4
9.03 1:31:08 16 8:59 133 132-134 1196 177 174-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.9% 10:54

  • Cadence Distribution

    171 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 8.7 1:26:27 10:00
    Walk 4.5 88 0.4 4:04 10:44
    Still 0.7 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 49.59% More
    800m 4:36 9:15 56.14% More
    1km 5:48 9:19 59.51% More
    Mile 9:22 9:22 66.56% More
    5k 29:39 9:32 65.48% More
    5 miles 48:24 9:41 65.28% More
    10k 1:02:57 10:08 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 72.55
    5km 28:35 9:12 67.91
    5M 47:19 9:28 66.77
    10km 59:35 9:35 66.16
    10M 1:38:40 9:52 66.11
    Half 2:11:22 10:02 65.81
    20M 3:25:42 10:17 65.99
    Mara 4:33:53 10:27 66.43
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