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Sat 29th Mar 2025 at 9:43pm by Bob!

Walk > General
  • Time
    7:36
  • Miles
    0.33
  • Min/mi
    23:02
  • Stride(cm)
    67
  • Cals
    35
  • Cadence
    103
  • BPM
    78
  • %MHR
    40.8
  • B/mi
    1785
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.33mi - 7:36(23:06/mi) 78/96bpm [1802b/mi] 35cal 48/55rpm
7:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:29 72 64-78 1907 103 98-106 2/7
0.13 3:19 1:40 26:37 75 72-77 1996 101 96-106 5/2
0.19 4:32 1:13 19:30 81 71-91 1580 103 96-110 6/3
0.25 5:50 1:18 20:48 85 82-91 1767 105 102-108 3/5
0.31 7:06 1:16 20:18 80 66-96 1623 106 104-108 2/5
0.33 7:36 30 30:04 68 67-69 2044 95 86-104 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    103 avge / 110 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More

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