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Sat 29th Mar 2025 at 7:35pm by AliBBR

Run > General
  • Time
    40:05
  • Miles
    1.51
  • Min/mi
    26:33
  • Pacing
    36.3%
  • WAVA
    18.28
  • Stride(cm)
    52
  • Cals
    194
  • Watts
    104
  • Cadence
    116
  • BPM
    97
  • B/mi
    2565
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 28:24(28:24/mi) 96/118bpm [2726b/mi] 135cal 80/W 2.11/5.05mph
2) 0.51mi - 11:42(22:44/mi) 98/110bpm [2228b/mi] 59cal 86/W 2.64/4.68mph
28:24 11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:27 1:27 23:08 109 100-118 2522 116 114-116 96 1-131 3/8
0.13 2:39 1:13 19:22 110 106-118 2130 115 106-142 127 84-187 4/1
0.19 4:17 1:37 25:58 105 97-112 2727 113 54-124 85 1-127 2/0
0.25 5:22 1:05 17:16 104 98-110 1797 119 116-124 119 107-131 5/0
0.31 6:22 1:00 16:06 100 96-105 1610 116 114-118 134 106-152 3/0
0.38 7:26 1:04 17:06 91 83-97 1555 118 116-120 119 104-146 4/2
0.44 8:22 56 14:59 87 82-91 1303 117 116-118 141 106-173 5/2
0.50 9:37 1:15 19:57 91 87-106 1815 117 54-122 125 45-162 4/2
0.56 10:53 1:16 20:13 107 106-109 2163 117 112-122 117 90-173 2/2
0.63 12:41 1:48 28:48 94 84-106 2708 113 56-118 89 7-132 2/2
0.69 16:55 4:14 1:07:44 101 90-105 6841 110 48-122 74 1-130 0/2
0.75 21:04 4:09 1:06:20 94 72-108 6235 111 54-118 66 1-99 1/6
0.81 23:47 2:44 43:41 86 80-91 3756 115 112-120 92 17-193 0/1
0.88 26:20 2:32 40:39 86 80-92 3495 112 52-122 95 30-150 6/3
0.94 27:25 1:05 17:27 87 85-91 1518 123 118-130 122 64-181 0/4
1.00 28:23 58 15:26 92 90-93 1419 120 120-122 117 103-163 3/1
1.06 29:25 1:02 16:26 88 87-90 1446 120 116-122 122 110-152 4/4
1.13 30:24 59 15:45 91 85-92 1433 121 118-124 130 108-174 2/0
1.19 31:25 1:02 16:28 91 90-92 1498 122 118-130 118 107-128 0/1
1.25 32:27 1:02 16:28 90 89-90 1482 119 116-122 117 110-149 2/1
1.31 33:37 1:10 18:34 97 89-102 1802 126 116-172 114 90-177 0/0
1.38 34:39 1:02 16:28 103 101-106 1696 120 118-122 112 106-115 1/7
1.44 35:45 1:06 17:42 107 106-108 1894 121 118-130 96 61-117 2/6
1.50 39:34 3:49 1:01:01 103 97-110 6284 106 46-144 90 4-197 0/3
1.51 40:05 31 36:44 100 99-102 3673 136 72-144 144 75-151 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    116 avge / 172 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 150 0 30 16:07
    Walk 77.5 115 1.5 31:04 20:57
    Still 21.2 - - 8:31 -

  • Power Distribution

    104W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 21.90% More
    800m 8:10 16:26 25.15% More
    1km 10:37 17:05 25.50% More
    Mile 27:05 27:05 17.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:54 25:54 18.07
    5km 1:26:07 27:43 17.96
    5M 2:22:37 28:31 17.72
    10km 2:59:33 28:54 17.59
    10M 4:57:20 29:44 17.46
    Half 6:35:52 30:13 17.32
    20M 10:19:56 31:00 17.32
    Mara 13:45:22 31:30 17.40
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