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Sat 29th Mar 2025 at 10:24am by Zacky

Run > General
  • Time
    4:36:31
  • Miles
    20.00
  • Min/mi
    13:50
  • WAVA
    32.48
  • Stride(cm)
    81
  • Cals
    2155
  • Watts
    203
  • Cadence
    143
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1815
  • Asc(m)
    595
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 20mi - 4:36:31(13:50/mi) 131/161bpm [1811b/mi] 2155cal 202/426W
4:36:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:03 12:03 12:03 128 63-152 1542 160 96-164 244 24-320 51/25
2.00 24:52 12:49 12:49 141 116-152 1807 152 82-166 238 86-347 58/19
3.00 38:23 13:31 13:31 129 107-155 1744 144 86-166 197 82-315 42/49
4.00 53:47 15:24 15:24 133 117-149 2048 128 90-172 207 88-426 60/10
5.00 1:08:22 14:35 +22 14:35 121 110-138 1765 134 86-206 192 31-314 26/65
6.00 1:24:15 15:53 +1:59 15:53 123 99-136 1954 139 86-166 207 46-339 43/28
7.00 1:39:13 14:58 +1:27 14:58 125 104-138 1871 148 86-192 207 3-328 26/47
8.00 1:51:17 12:04 12:04 135 125-149 1628 160 106-166 233 137-315 23/35
9.00 2:19:00 27:44 +12:34 27:44 124 94-148 3438 131 82-210 182 15-416 32/56
10.00 2:31:03 12:02 +14 12:02 131 115-148 1577 159 108-166 234 79-338 22/45
11.00 3:03:59 32:56 +20:03 32:56 130 97-148 4282 148 70-168 221 62-344 48/25
12.00 3:18:27 14:28 14:28 136 113-156 1967 136 84-166 200 76-347 51/15
13.00 3:32:41 14:14 14:14 129 116-141 1837 137 86-182 177 65-275 37/55
14.00 3:50:06 17:25 17:25 134 116-154 2334 118 78-166 170 87-335 57/14
15.00 4:06:52 16:46 +1:46 16:46 127 115-141 2129 133 70-212 183 10-326 32/53
16.00 4:21:59 15:07 +1:24 15:07 143 119-156 2161 146 80-168 212 57-292 36/24
17.00 4:37:04 15:05 +53 15:05 135 114-146 2037 143 90-174 189 30-279 21/37
18.00 4:50:08 13:03 13:03 138 127-153 1802 157 84-170 210 87-286 20/34
19.00 5:06:38 16:30 +56 16:30 131 113-151 2162 138 78-176 175 27-283 32/43
20.00 5:18:25 11:47 +19 11:47 137 125-161 1615 169 78-184 217 43-351 10/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.1% 18:44
    51 6.2% 18:59
    50 6.2% 16:24
    43 4.5% 15:32
    40 5.7% 12:32
    40 5.7% 15:34

  • Cadence Distribution

    143 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 160 15.6 3:28:32 13:23
    Walk 34.1 104 4.4 1:48:39 24:38
    Still 0.4 - - 1:14 -

  • Power Distribution

    203W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 28.27% More
    800m 5:39 11:22 29.84% More
    1km 7:08 11:29 31.19% More
    Mile 11:41 11:41 33.23% More
    5k 40:26 13:01 31.93% More
    5 miles 1:08:08 13:38 31.06% More
    10k 1:28:43 14:17 29.86% More
    10 miles 2:30:48 15:05 28.75% More
    Half 3:34:18 16:21 26.87% More
    20 miles 5:18:25 15:55 28.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 33.59
    5km 38:25 12:22 33.60
    5M 1:03:37 12:43 33.26
    10km 1:20:05 12:53 33.07
    10M 2:12:38 13:16 32.68
    Half 2:56:35 13:29 32.34
    20M 4:36:31 13:50 32.48
    Mara 6:08:09 14:03 32.73
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