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Sat 29th Mar 2025 at 6:38pm by Paul Topspin

Run > Treadmill
  • Time
    31:43
  • Miles
    3.23
  • Min/mi
    9:49
  • Pacing
    95.1%
  • WAVA
    53.51
  • Stride(cm)
    94
  • Cals
    330
  • Watts
    291
  • Cadence
    174
  • BPM
    120
  • %MHR
    69.7
  • B/mi
    1176
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:33(9:58/mi) 101/119bpm [1006b/mi] 12cal 284/366W
2) 0.16mi - 1:32(9:50/mi) 114/120bpm [1120b/mi] 16cal 290/344W
3) 0.16mi - 1:31(9:48/mi) 108/111bpm [1059b/mi] 14cal 290/338W
4) 0.16mi - 1:32(9:51/mi) 111/114bpm [1093b/mi] 14cal 290/331W
5) 0.16mi - 1:30(9:40/mi) 112/115bpm [1082b/mi] 14cal 293/333W
6) 0.16mi - 1:33(10:01/mi) 114/115bpm [1142b/mi] 15cal 286/327W
7) 0.16mi - 1:34(10:03/mi) 115/118bpm [1155b/mi] 15cal 284/323W
8) 0.16mi - 1:33(9:59/mi) 117/119bpm [1169b/mi] 16cal 287/309W
9) 0.16mi - 1:29(9:31/mi) 121/122bpm [1151b/mi] 16cal 296/304W
10) 0.16mi - 1:27(9:23/mi) 122/125bpm [1145b/mi] 16cal 302/322W
11) 0.16mi - 1:25(9:08/mi) 125/126bpm [1142b/mi] 16cal 310/343W
12) 0.16mi - 1:31(9:47/mi) 125/130bpm [1223b/mi] 17cal 289/320W
13) 0.16mi - 1:36(10:18/mi) 120/122bpm [1237b/mi] 16cal 276/284W
14) 0.16mi - 1:32(9:54/mi) 122/125bpm [1207b/mi] 16cal 288/300W
15) 0.16mi - 1:31(9:48/mi) 125/126bpm [1224b/mi] 17cal 290/304W
16) 0.16mi - 1:30(9:42/mi) 127/129bpm [1233b/mi] 17cal 292/313W
17) 0.16mi - 1:28(9:28/mi) 128/131bpm [1212b/mi] 17cal 298/306W
18) 0.16mi - 1:25(9:04/mi) 132/134bpm [1198b/mi] 17cal 309/333W
19) 0.16mi - 1:36(10:21/mi) 126/133bpm [1303b/mi] 18cal 276/294W
20) 0.16mi - 1:42(10:57/mi) 125/128bpm [1369b/mi] 18cal 261/316W
21) 0.12mi - 1:12(9:38/mi) 128/130bpm [1234b/mi] 13cal 291/301W
1:33 1:32 1:31 1:32 1:30 1:33 1:34 1:33 1:29 1:27 1:25 1:31 1:36 1:32 1:31 1:30 1:28 1:25 1:36 1:42 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:15 1:15 10:00 97 80-118 969 179 174-190 317 194-366
0.25 2:26 1:11 9:28 117 112-120 1108 176 172-182 300 265-344
0.38 3:41 1:15 10:04 110 106-113 1107 175 172-184 284 246-338
0.50 4:55 1:13 9:47 108 105-111 1057 175 172-178 290 279-332
0.63 6:09 1:14 9:50 111 108-114 1091 174 172-178 290 260-333
0.75 7:21 1:12 9:40 111 110-115 1072 175 172-178 294 286-322
0.88 8:36 1:15 10:01 113 112-115 1132 173 170-178 285 255-326
1.00 9:51 1:15 10:00 115 114-115 1151 173 168-178 285 268-327
1.13 11:07 1:16 10:04 116 113-118 1168 171 168-176 285 266-323
1.25 12:21 1:14 9:54 117 115-119 1159 172 168-178 289 275-309
1.38 13:32 1:11 9:32 121 119-122 1153 176 174-178 296 290-304
1.50 14:43 1:10 9:20 122 120-123 1140 175 174-178 302 295-322
1.63 15:53 1:11 9:24 124 121-125 1166 176 174-178 301 289-318
1.75 17:00 1:07 8:56 126 124-130 1126 177 174-182 317 299-343
1.88 18:16 1:16 10:07 124 121-128 1254 172 168-176 279 264-316
2.00 19:33 1:17 10:17 120 118-122 1235 173 172-176 277 270-284
2.13 20:48 1:15 10:00 121 120-122 1210 174 172-178 285 263-300
2.25 22:02 1:14 9:52 125 122-126 1234 173 172-176 288 276-304
2.38 23:15 1:13 9:42 126 124-127 1223 175 172-178 292 282-303
2.50 24:28 1:13 9:42 128 125-129 1242 175 166-178 293 266-313
2.63 25:39 1:11 9:28 128 125-131 1212 175 174-178 297 292-305
2.75 26:47 1:09 9:08 132 128-134 1206 176 172-180 308 298-332
2.88 28:01 1:14 9:49 130 125-134 1276 173 168-178 288 258-333
3.00 29:19 1:19 10:28 124 123-126 1298 170 168-174 273 255-285
3.13 30:41 1:22 10:56 126 124-128 1377 173 170-174 278 131-316
3.23 31:43 1:02 9:43 128 127-130 1243 173 170-174 291 283-301

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3.2 31:34 9:46
    Still 0.5 - - 9 -

  • Power Distribution

    291W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 39.51% More
    800m 4:37 9:17 46.63% More
    1km 5:50 9:23 48.78% More
    Mile 9:39 9:39 51.52% More
    5k 30:22 9:47 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.29
    5km 30:26 9:48 53.55
    5M 50:24 10:05 52.93
    10km 1:03:27 10:13 52.59
    10M 1:45:05 10:31 52.29
    Half 2:19:54 10:41 51.91
    20M 3:39:05 10:57 52.00
    Mara 4:51:42 11:08 52.31
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