Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 29th Mar 2025 at 6:24pm by Quan

Run > General
  • Time
    50:07
  • Miles
    6.23
  • Min/mi
    8:03
  • Pacing
    71.8%
  • WAVA
    53.32
  • Stride(cm)
    109
  • Cals
    688
  • Watts
    234
  • Cadence
    183
  • BPM
    156
  • %MHR
    81.2
  • B/mi
    1254
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 120/150bpm [605b/km] 44cal 218/W 11.9/13.64kmph
2) 1km - 4:58(4:58/km) 147/156bpm [730b/km] 62cal 220/W 12.09/14.58kmph
3) 1km - 4:59(4:59/km) 158/160bpm [787b/km] 70cal 237/W 12.04/12.37kmph
4) 1km - 4:38(4:38/km) 159/166bpm [736b/km] 65cal 251/W 12.96/15kmph
5) 1km - 4:53(4:53/km) 163/165bpm [796b/km] 72cal 240/W 12.29/13.38kmph
6) 1km - 4:54(4:54/km) 162/165bpm [795b/km] 72cal 235/W 12.23/12.46kmph
7) 1km - 5:05(5:05/km) 162/165bpm [825b/km] 74cal 231/W 11.79/12.46kmph
8) 0.63km - 3:17(5:12/km) 161/164bpm [838b/km] 48cal 229/W 11.53/12.59kmph
9) 1km - 5:12(5:12/km) 163/171bpm [849b/km] 77cal 232/W 11.52/12.33kmph
10) 1km - 5:04(5:04/km) 163/169bpm [825b/km] 75cal 243/W 11.85/12.72kmph
11) 0.4km - 2:04(5:11/km) 158/162bpm [818b/km] 29cal 224/W 11.58/12.63kmph
5:03 4:58 4:59 4:38 4:53 4:54 5:05 3:17 5:12 5:04 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:08 5:08 +1 8:16 120 -150 992 177 0-190 215 -271 45/17
1.24 10:48 5:40 +1 9:08 147 119-156 1343 181 0-200 219 0-266 2/21
1.86 15:47 4:58 8:01 158 154-160 1268 183 176-192 237 218-267 7/4
2.48 21:06 5:19 +1 8:35 159 140-166 1366 183 0-186 251 0-290 5/9
3.10 25:58 4:52 7:52 163 161-165 1281 185 180-190 240 229-256 4/3
3.72 30:51 4:53 7:54 162 159-165 1279 185 180-188 235 224-246 4/5
4.34 35:56 5:05 8:12 162 157-165 1327 184 176-188 231 193-272 8/7
4.73 39:13 3:17 8:22 161 156-164 1347 184 172-188 228 169-259 6/1
5.35 44:25 5:12 8:23 163 155-171 1368 184 176-188 232 212-275 11/1
5.97 50:32 6:06 +1 9:50 163 140-169 1602 183 170-186 243 0-279 16/5
6.22 52:35 2:03 +1 8:20 158 155-162 1317 182 176-188 223 196-242 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.4% 9:05

  • Cadence Distribution

    183 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.2 52:37 8:27
    Walk 0.1 95 0 2 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    234W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.37% More
    800m 3:38 7:18 46.57% More
    1km 4:37 7:26 48.42% More
    Mile 7:36 7:36 51.35% More
    5k 24:53 8:01 52.44% More
    5 miles 41:17 8:15 51.63% More
    10k 52:27 8:26 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.21
    5km 23:58 7:43 54.44
    5M 39:42 7:56 53.70
    10km 49:59 8:03 53.30
    10M 1:22:46 8:17 52.67
    Half 1:50:11 8:25 52.11
    20M 2:52:33 8:38 52.16
    Mara 3:49:44 8:46 52.45
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