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Sat 29th Mar 2025 at 4:05pm by Daz77

Walk > General
  • Time
    27:03
  • Miles
    1.38
  • Min/mi
    19:36
  • Stride(cm)
    77
  • Cals
    73
  • Cadence
    106
  • BPM
    70
  • %MHR
    38.3
  • B/mi
    1381
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.38mi - 27:03(19:40/mi) 71/86bpm [1396b/mi] 73cal 47/58rpm
27:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:31 68 62-74 1871 102 94-110 2/1
0.13 2:57 1:13 19:34 67 66-68 1311 106 100-112 0/1
0.19 4:11 1:15 19:57 59 51-68 1177 106 100-110 0/2
0.25 5:17 1:06 17:30 60 55-62 1050 110 108-114 2/1
0.31 6:33 1:16 20:10 66 58-79 1331 102 96-110 2/1
0.38 7:36 1:04 17:00 77 74-80 1309 105 98-108 4/0
0.44 8:45 1:08 18:15 73 66-80 1332 106 104-110 3/0
0.50 9:53 1:09 18:18 73 66-77 1336 108 96-114 1/0
0.56 11:13 1:20 21:18 78 70-85 1661 101 90-110 0/2
0.63 12:19 1:06 17:35 77 71-80 1353 109 106-114 2/1
0.69 13:37 1:18 20:49 83 79-85 1728 109 106-110 0/1
0.75 14:55 1:18 20:49 78 76-80 1623 106 102-112 1/1
0.81 16:10 1:15 19:57 75 72-80 1496 105 102-108 2/1
0.88 17:17 1:07 17:55 70 64-78 1255 105 102-108 3/1
0.94 18:37 1:20 21:21 69 65-73 1473 104 100-110 3/0
1.00 19:47 1:09 18:26 72 68-73 1327 106 104-110 2/1
1.06 20:54 1:08 18:04 67 66-71 1210 109 106-112 1/2
1.13 22:05 1:11 18:52 70 67-73 1321 108 106-112 0/4
1.19 23:13 1:08 18:14 69 68-70 1258 108 106-110 0/6
1.25 24:24 1:11 18:53 70 69-72 1321 107 102-110 1/3
1.31 25:34 1:10 18:37 68 65-72 1266 106 102-110 1/1
1.38 26:50 1:16 20:10 70 67-73 1411 104 94-112 0/1
1.38 27:03 13 11:03:30 73 73-74 48436 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 85 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 9:19 18:44 More
    1km 11:42 18:50 More
    Mile 19:01 19:01 More
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