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Sat 29th Mar 2025 at 5:43pm by flanker

Walk > General
  • Time
    1:11:47
  • Miles
    2.75
  • Min/mi
    26:06
  • Stride(cm)
    59
  • Cals
    319
  • Cadence
    104
  • BPM
    62
  • %MHR
    34.7
  • B/mi
    1630
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:24(27:24/mi) 59/73bpm [1617b/mi] 112cal 39/68rpm
2) 1mi - 26:11(26:11/mi) 61/71bpm [1598b/mi] 104cal 43/65rpm
3) 0.75mi - 18:12(24:11/mi) 70/95bpm [1693b/mi] 103cal 46/61rpm
27:24 26:11 18:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 +6 29:27 59 50-69 1737 102 86-116 5/4
0.25 7:24 3:43 29:43 59 54-66 1753 103 88-116 5/2
0.38 10:37 3:13 25:43 59 54-71 1517 102 84-136 6/5
0.50 14:24 3:47 30:16 59 51-66 1786 103 92-122 8/6
0.63 17:24 3:01 24:07 57 52-63 1374 103 88-116 6/5
0.75 20:51 3:27 27:33 56 49-62 1542 103 86-112 6/6
0.88 24:11 3:20 26:39 59 49-73 1572 104 82-114 5/4
1.00 27:29 3:18 26:24 60 52-69 1584 105 96-114 6/4
1.13 30:47 3:18 26:24 62 49-71 1636 112 94-130 3/13
1.25 33:52 3:05 24:37 59 51-66 1453 108 80-116 1/15
1.38 37:08 3:17 26:13 62 54-70 1625 102 84-110 3/7
1.50 40:19 3:11 25:25 62 53-69 1576 104 88-112 3/4
1.63 43:30 3:11 25:31 60 50-68 1531 101 86-112 3/4
1.75 46:56 3:26 27:31 63 55-70 1734 100 80-108 6/7
1.88 50:36 3:40 29:19 63 57-71 1847 103 86-108 3/5
2.00 53:40 3:04 24:34 59 53-68 1449 103 98-112 2/2
2.13 56:30 2:49 22:35 60 53-68 1355 105 94-120 2/3
2.25 59:31 3:01 24:09 64 54-70 1546 105 92-112 2/3
2.38 1:02:18 2:47 22:16 63 58-67 1403 107 96-122 4/4
2.50 1:05:12 2:54 23:12 78 62-89 1809 103 94-114 13/1
2.63 1:07:51 2:39 21:10 82 74-95 1736 106 96-112 9/2
2.75 1:11:31 3:40 29:20 72 66-81 2111 107 98-116 4/2
2.75 1:11:53 22 2:37:47 68 67-69 10729 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 23:20

  • Cadence Distribution

    104 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 10:47 21:42 More
    1km 13:51 22:17 More
    Mile 23:47 23:47 More
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