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Sat 29th Mar 2025 at 6:02pm by Adelia

Run > General
  • Time
    36:08
  • Miles
    4.35
  • Min/mi
    8:18
  • Pacing
    91.6%
  • WAVA
    58.57
  • Stride(cm)
    118
  • Cals
    454
  • Watts
    348
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1187
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 135/149bpm [720b/km] 64cal 311/348W
2) 1km - 5:27(5:27/km) 145/153bpm [791b/km] 71cal 321/385W
3) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 68cal 333/419W
4) 1km - 5:25(5:25/km) 146/152bpm [790b/km] 69cal 357/467W
5) 1km - 5:07(5:07/km) 140/148bpm [715b/km] 62cal 345/419W
6) 1km - 4:59(4:59/km) 142/148bpm [707b/km] 61cal 371/450W
7) 1km - 4:36(4:36/km) 147/154bpm [677b/km] 59cal 392/490W
8) 0.01km - 1(1:58/km) 154/154bpm [304b/km] 440/440W
5:20 5:27 5:14 5:25 5:07 4:59 4:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 112 77-140 1005 165 160-168 314 99-348 2/1
0.25 2:13 1:06 8:45 143 140-145 1252 164 160-166 298 253-323 1/2
0.38 3:15 1:02 8:18 146 142-149 1213 168 166-168 316 290-344 1/3
0.50 4:19 1:03 8:27 140 137-149 1184 168 166-170 308 285-322 1/3
0.63 5:22 1:03 8:26 137 135-141 1155 168 166-170 326 315-340 1/1
0.75 6:24 1:02 8:17 142 140-144 1175 167 166-168 332 323-347 1/1
0.88 7:30 1:06 8:45 146 143-152 1278 167 160-170 332 281-356 2/1
1.00 8:33 1:03 8:23 147 144-151 1233 168 164-170 310 280-335 1/2
1.13 9:43 1:11 9:26 148 142-153 1396 165 162-170 327 285-385 3/1
1.25 10:51 1:08 9:02 142 139-144 1282 164 162-166 302 289-326 1/1
1.38 11:56 1:05 8:37 145 140-149 1248 167 162-170 370 324-419 2/0
1.50 12:57 1:01 8:12 145 142-149 1188 167 162-168 319 295-348 1/3
1.63 14:00 1:03 8:24 146 143-149 1226 168 164-170 316 289-349 0/5
1.75 15:02 1:02 8:19 148 147-150 1230 168 166-170 345 328-371 1/1
1.88 16:06 1:03 8:27 148 145-150 1251 167 164-168 313 303-331 2/1
2.00 17:13 1:08 9:00 147 146-152 1324 163 154-168 321 300-344 2/1
2.13 18:17 1:03 8:27 151 149-152 1277 166 164-168 354 337-375 2/2
2.25 19:20 1:03 8:24 148 146-149 1243 164 162-168 365 342-389 2/1
2.38 20:25 1:06 8:47 144 142-148 1265 160 150-162 389 318-467 3/3
2.50 21:32 1:07 8:52 140 137-142 1242 160 156-164 364 312-425 7/2
2.63 22:33 1:01 8:04 138 137-139 1114 162 158-164 344 311-386 4/2
2.75 23:37 1:04 8:35 142 138-148 1219 162 160-164 348 314-375 1/3
2.88 24:38 1:02 8:12 140 138-142 1148 162 160-164 327 301-341 2/2
3.00 25:40 1:01 8:10 138 138-139 1127 163 160-166 345 300-376 1/4
3.13 26:40 1:00 8:04 140 138-146 1129 165 162-166 357 341-380 1/1
3.25 27:39 59 7:54 144 140-148 1137 165 162-166 345 332-369 1/2
3.38 28:38 59 7:50 139 134-144 1090 165 162-166 365 353-375 1/2
3.50 29:39 1:01 8:08 138 136-142 1122 163 162-166 366 347-405 1/1
3.63 30:41 1:02 8:12 143 139-147 1173 163 160-166 387 339-450 5/1
3.75 31:51 1:10 9:21 144 142-146 1346 163 162-164 393 316-419 3/1
3.88 32:45 54 7:11 144 142-146 1033 166 164-170 396 333-435 2/1
4.00 33:41 56 7:28 146 144-147 1089 166 160-174 423 367-455 2/2
4.13 34:34 53 7:04 148 147-149 1046 166 164-168 432 396-459 2/1
4.25 35:25 52 6:54 150 149-152 1035 165 162-168 386 376-417 1/2
4.35 36:08 43 6:59 150 149-154 1048 167 162-172 428 374-490 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 4.4 36:01 8:17
    Still 0.3 - - 7 -

  • Power Distribution

    348W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.84% More
    800m 3:32 7:06 56.36% More
    1km 4:27 7:09 58.87% More
    Mile 7:40 7:40 58.71% More
    5k 25:20 8:09 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.27
    5km 25:17 8:08 59.19
    5M 41:53 8:23 58.28
    10km 52:44 8:29 57.80
    10M 1:27:19 8:44 57.34
    Half 1:56:15 8:52 56.84
    20M 3:02:03 9:06 56.78
    Mara 4:02:23 9:15 57.03
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