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Sat 29th Mar 2025 at 5:45pm by Nat2210

Walk > General
  • Time
    19:58
  • Miles
    0.87
  • Min/mi
    22:57
  • Stride(cm)
    61
  • Cals
    131
  • Cadence
    114
  • BPM
    108
  • B/mi
    2474
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:08(24:21/mi) 110/125bpm [2678b/mi] 102cal 51/67rpm 2.47/3.56mph
2) 0.25mi - 4:50(19:43/mi) 101/122bpm [1991b/mi] 29cal 53/66rpm 3.04/14.82mph
15:08 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 98 92-107 2160 124 122-126 211/11
0.13 2:37 1:15 19:56 104 102-106 2072 120 114-124 0/7
0.19 3:53 1:15 20:07 103 101-107 2072 117 110-124 1/5
0.25 4:54 1:01 16:13 100 95-104 1621 115 112-118 1/4
0.31 6:17 1:24 22:16 104 102-105 2316 115 58-120 3/1
0.38 7:48 1:31 24:09 105 102-110 2535 117 114-120 4/1
0.44 9:09 1:21 21:36 117 110-125 2528 115 54-120 6/0
0.50 12:10 3:02 48:28 120 115-125 5816 98 44-134 2/0
0.56 13:53 1:43 27:25 114 111-120 3126 110 54-118 8/0
0.63 15:14 1:21 21:30 119 116-123 2559 114 110-120 11/0
0.69 16:53 1:39 26:25 102 95-122 2694 112 56-116 3/0
0.75 18:23 1:30 24:03 95 92-99 2285 117 114-124 4/0
0.81 19:47 1:24 22:17 104 99-111 2317 122 58-132 1/8
0.87 19:59 12 3:48 111 111-112 422 111 58-118 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.8% 29:31

  • Cadence Distribution

    114 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 11:42 23:32 More
    1km 14:58 24:05 More
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