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Sat 29th Mar 2025 at 5:45pm by thesecretracer

Run > General
  • Time
    20:16
  • Miles
    2.50
  • Min/mi
    8:06
  • Pacing
    96%
  • WAVA
    57.11
  • Stride(cm)
    117
  • Cals
    278
  • Cadence
    170
  • BPM
    125
  • %MHR
    73
  • B/mi
    1012
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.5mi - 20:16(8:06/mi) 126/137bpm [1020b/mi] 278cal
20:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 92 60-116 821 173 170-178 5/1
0.25 2:10 1:03 8:28 118 116-122 999 172 170-174 8/1
0.38 3:11 1:01 8:05 118 114-120 953 172 170-176 7/5
0.50 4:11 1:00 8:02 121 118-122 973 170 168-174 7/1
0.63 5:12 1:01 8:06 122 120-124 987 169 168-174 4/3
0.75 6:12 1:00 7:58 125 124-127 995 171 168-176 2/8
0.88 7:12 1:00 8:00 127 125-129 1016 170 168-172 6/1
1.00 8:13 1:01 8:07 126 124-127 1023 171 168-174 2/12
1.13 9:12 1:00 7:58 129 127-130 1028 168 166-172 8/2
1.25 10:15 1:02 8:17 128 126-130 1060 170 168-172 4/1
1.38 11:12 57 7:39 128 128-129 979 169 166-170 6/12
1.50 12:11 59 7:49 129 128-131 1008 169 166-170 4/7
1.63 13:12 1:02 8:13 130 128-132 1069 169 168-170 7/6
1.75 14:13 1:01 8:08 132 130-133 1074 170 168-174 2/6
1.88 15:13 1:00 7:59 130 128-131 1037 169 166-172 4/2
2.00 16:15 1:02 8:12 131 128-134 1075 168 166-170 5/4
2.13 17:15 1:01 8:07 133 132-134 1080 168 166-170 6/3
2.25 18:17 1:02 8:13 132 131-134 1084 169 166-172 8/2
2.38 19:17 1:00 7:58 135 133-137 1076 169 166-172 3/4
2.50 20:15 58 7:42 130 128-134 1000 166 164-168 9/4
2.50 20:16 1 7:29 129 129-129 965 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 8:39

  • Cadence Distribution

    170 avge / 178 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.86% More
    800m 3:56 7:54 48.90% More
    1km 4:57 7:58 51.09% More
    Mile 7:58 7:58 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 25:42 8:16 56.38
    5M 43:16 8:39 54.55
    10km 54:53 8:50 53.68
    10M 1:32:21 9:14 52.35
    Half 2:04:06 9:28 51.39
    20M 3:17:09 9:51 50.57
    Mara 4:24:54 10:07 50.29
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