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Sat 29th Mar 2025 at 8:59am by Duncs

Run > Long Run
  • Good
  • heavy rain
  • v windy
  • cold
  • Time
    8:36:37
  • Miles
    33.33
  • Min/mi
    15:30
  • Pacing
    46.7%
  • WAVA
    36.88
  • Stride(cm)
    77
  • Cals
    4286
  • Cadence
    135
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    2016
  • Asc(m)
    1669
  • Hillscore
    80
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:55(9:55/mi) 132/148bpm [1310b/mi] 114cal
2) 1mi - 9:15(9:15/mi) 148/166bpm [1368b/mi] 118cal
3) 1mi - 16:35(16:35/mi) 126/152bpm [2089b/mi] 157cal
4) 1mi - 16:52(16:52/mi) 134/172bpm [2260b/mi] 164cal
5) 1mi - 14:38(14:38/mi) 133/172bpm [1946b/mi] 155cal
6) 1mi - 14:37(14:37/mi) 170/184bpm [2484b/mi] 195cal
7) 1mi - 13:57(13:57/mi) 162/183bpm [2259b/mi] 165cal
8) 1mi - 10:49(10:49/mi) 172/183bpm [1861b/mi] 149cal
9) 1mi - 20:23(20:23/mi) 110/144bpm [2241b/mi] 113cal
10) 1mi - 16:52(16:52/mi) 115/144bpm [1940b/mi] 123cal
11) 1mi - 12:58(12:58/mi) 126/147bpm [1635b/mi] 95cal
12) 1mi - 12:09(12:09/mi) 130/147bpm [1579b/mi] 95cal
13) 1mi - 23:26(23:26/mi) 111/142bpm [2600b/mi] 130cal
14) 1mi - 15:07(15:07/mi) 122/146bpm [1844b/mi] 110cal
15) 1mi - 17:37(17:37/mi) 115/138bpm [2025b/mi] 106cal
16) 1mi - 11:35(11:36/mi) 138/156bpm [1600b/mi] 117cal
17) 1mi - 15:26(15:26/mi) 123/146bpm [1899b/mi] 130cal
18) 1mi - 16:16(16:16/mi) 122/144bpm [1985b/mi] 125cal
19) 1mi - 21:00(21:00/mi) 116/131bpm [2437b/mi] 150cal
20) 1mi - 17:50(17:50/mi) 123/144bpm [2194b/mi] 155cal
21) 1mi - 20:14(20:14/mi) 111/137bpm [2245b/mi] 127cal
22) 1mi - 14:22(14:22/mi) 126/149bpm [1811b/mi] 119cal
23) 1mi - 10:21(10:21/mi) 139/149bpm [1438b/mi] 106cal
24) 1mi - 11:31(11:31/mi) 134/150bpm [1544b/mi] 99cal
25) 1mi - 13:03(13:03/mi) 130/148bpm [1696b/mi] 102cal
26) 1mi - 13:27(13:27/mi) 132/159bpm [1776b/mi] 116cal
27) 1mi - 16:34(16:34/mi) 139/171bpm [2304b/mi] 148cal
28) 1mi - 16:55(16:55/mi) 127/152bpm [2148b/mi] 120cal
29) 1mi - 17:09(17:09/mi) 132/159bpm [2264b/mi] 127cal
30) 1mi - 30:52(30:52/mi) 119/153bpm [3674b/mi] 142cal
31) 1mi - 13:59(13:59/mi) 137/169bpm [1915b/mi] 120cal
32) 1mi - 12:39(12:39/mi) 144/167bpm [1821b/mi] 115cal
33) 1mi - 14:17(14:17/mi) 144/171bpm [2056b/mi] 133cal
34) 0.33mi - 3:58(12:07/mi) 157/173bpm [1902b/mi] 46cal
9:55 9:15 16:35 16:52 14:38 14:37 13:57 10:49 20:23 16:52 12:58 12:09 23:26 15:07 17:37 11:35 15:26 16:16 21:00 17:50 20:14 14:22 10:21 11:31 13:03 13:27 16:34 16:55 17:09 30:52 13:59 12:39 14:17 3:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:56 9:56 9:56 130 86-148 1291 157 112-232 24/26
2.00 19:10 9:15 9:15 148 122-166 1368 163 118-244 90/4
3.00 35:44 16:34 16:34 126 105-152 2087 125 104-170 100/28
4.00 52:38 16:53 16:53 135 118-171 2280 124 102-230 114/4
5.00 1:07:15 14:37 14:37 133 110-172 1944 134 106-232 100/11
6.00 1:21:52 14:37 14:37 170 151-183 2485 135 104-244 196/147
7.00 1:35:48 13:56 13:56 162 136-183 2258 137 106-246 77/39
8.00 1:46:38 10:49 10:49 172 144-182 1862 155 110-168 48/58
9.00 2:07:00 20:23 20:23 109 90-143 2221 115 86-168 87/72
10.00 2:23:52 16:52 16:52 116 87-144 1957 138 94-238 24/114
11.00 2:36:51 12:59 12:59 127 102-147 1648 156 100-246 24/134
12.00 2:48:59 12:09 12:09 133 98-147 1615 156 110-174 95/35
13.00 3:12:24 23:25 23:25 112 90-142 2622 117 88-230 34/53
14.00 3:27:32 15:08 15:08 123 96-146 1861 142 80-232 46/90
15.00 3:45:08 17:36 17:36 116 91-137 2042 142 98-178 76/90
16.00 3:56:44 11:36 11:36 139 115-154 1613 149 106-168 86/57
17.00 4:12:10 15:26 15:26 124 105-145 1913 133 82-240 107/84
18.00 4:28:27 16:16 16:16 121 106-144 1969 126 108-238 148/84
19.00 4:49:27 21:00 21:00 116 99-130 2436 112 96-124 139/53
20.00 5:07:17 17:51 17:51 123 106-144 2195 123 98-242 122/71
21.00 5:27:30 20:13 20:13 113 85-137 2284 129 104-246 82/95
22.00 5:41:53 14:23 14:23 128 86-148 1841 142 80-244 68/131
23.00 5:52:14 10:21 10:21 139 120-149 1438 157 106-178 28/150
24.00 6:03:45 11:31 11:31 134 111-150 1544 154 110-246 23/145
25.00 6:16:48 13:03 13:03 131 103-148 1709 147 106-176 19/110
26.00 6:30:16 13:28 13:28 132 101-159 1777 140 108-242 30/31
27.00 6:46:50 16:34 16:34 140 110-170 2320 128 98-168 38/46
28.00 7:03:45 16:55 16:55 127 110-152 2149 121 96-166 51/16
29.00 7:20:54 17:09 17:09 133 114-158 2281 124 94-222 29/56
30.00 7:51:45 30:51 30:51 122 102-151 3764 124 32-230 32/77
31.00 8:05:45 14:00 14:00 138 109-168 1932 138 108-166 28/39
32.00 8:18:23 12:39 12:39 144 115-166 1820 147 108-240 14/24
33.00 8:32:40 14:17 14:17 144 103-171 2056 131 100-166 16/18
33.33 8:36:38 3:58 12:08 158 133-172 1918 147 106-168 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    324 7.1% 15:57
    110 4.5% 14:05
    23 10.5% 19:22
    23 10.5% 18:36
    22 5.4% 15:59
    21 10.7% 24:26

  • Cadence Distribution

    135 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 166 18.1 2:59:53 9:58
    Walk 61.6 113 15.3 5:18:13 20:50
    Still 3.6 - - 18:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.07% More
    800m 4:13 8:30 48.25% More
    1km 5:22 8:38 50.07% More
    Mile 9:10 9:10 50.53% More
    5k 36:04 11:37 42.53% More
    5 miles 1:02:12 12:26 40.26% More
    10k 1:22:17 13:14 38.03% More
    10 miles 2:23:52 14:23 35.75% More
    Half 3:13:57 14:48 35.31% More
    20 miles 5:07:18 15:22 34.60% More
    Mara 6:33:47 15:02 36.12% More
    50k 8:07:16 15:41 35.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 36.88
    5km 41:46 13:27 36.73
    5M 1:09:10 13:50 36.21
    10km 1:27:05 14:01 35.94
    10M 2:24:12 14:25 35.67
    Half 3:11:59 14:39 35.38
    20M 5:00:39 15:02 35.37
    Mara 6:40:17 15:17 35.53
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