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Sat 29th Mar 2025 at 3:34pm by the hickmanator

Run > Warm Up
  • breezy
  • Time
    4:39
  • Miles
    0.50
  • Min/mi
    9:18
  • WAVA
    47.05
  • Stride(cm)
    109
  • Cals
    56
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.3
  • B/mi
    1284
  • Asc(m)
    11
  • Surface
    Grass

Notes & Comments

1) 0.5mi - 4:39(9:12/mi) 139/153bpm [1280b/mi] 56cal 6.52/7.22mph
4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 124 116-135 1166 154 144-160 3/3
0.13 1:09 34 9:07 141 138-145 1284 157 154-160 1/2
0.19 1:47 38 10:03 138 138-139 1388 157 152-162 1/3
0.25 2:21 34 9:00 145 141-149 1306 161 160-164 4/1
0.31 2:54 33 8:53 151 149-152 1341 166 160-176 3/2
0.38 3:27 32 8:38 146 141-151 1260 169 160-180 3/0
0.44 4:33 1:07 +36 17:45 133 122-143 2360 160 156-164 2/2
0.50 5:12 39 10:20 134 128-137 1385 157 154-160 0/1
0.50 5:15 3 10:40 138 138-138 1473 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 160 0.5 4:30 10:22
    Walk 2.7 147 0 9 11:43
    Pause 10.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 41.14% More
    800m 5:10 10:23 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 51.21
    5km 32:14 10:22 50.56
    5M 53:23 10:41 49.97
    10km 1:07:13 10:49 49.65
    10M 1:51:19 11:08 49.36
    Half 2:28:12 11:19 49.00
    20M 3:52:05 11:36 49.09
    Mara 5:08:59 11:48 49.38
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