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Sat 29th Mar 2025 at 3:29pm by markyb

Run > General
  • Time
    52:56
  • Miles
    5.51
  • Min/mi
    9:36
  • Pacing
    81.3%
  • Stride(cm)
    93
  • Cals
    578
  • Cadence
    180
  • BPM
    146
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

1) 1.51mi - 17:58(11:55/mi) 122/130bpm [1453b/mi] 143cal 5.04/5.3mph
2) 0.5mi - 3:45(7:30/mi) 154/163bpm [1154b/mi] 45cal 8.01/8.13mph
3) 0.5mi - 4:21(8:42/mi) 155/163bpm [1349b/mi] 52cal 6.9/8.02mph
4) 0.5mi - 3:44(7:29/mi) 165/170bpm [1234b/mi] 49cal 8.03/8.13mph
5) 0.5mi - 4:32(9:05/mi) 159/169bpm [1444b/mi] 56cal 6.61/8.1mph
6) 0.5mi - 3:45(7:30/mi) 169/173bpm [1267b/mi] 51cal 8/8.08mph
7) 0.5mi - 4:26(8:52/mi) 166/173bpm [1472b/mi] 59cal 6.77/7.82mph
8) 1mi - 10:26(10:26/mi) 153/164bpm [1596b/mi] 123cal 5.75/6.84mph
17:58 3:45 4:21 3:44 4:32 3:45 4:26 10:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.51 17:59 17:59 11:55 121 -130 1442 171 0-176
2.01 21:44 3:44 7:30 155 127-163 1161 191 172-196
2.51 26:04 4:20 8:42 155 140-163 1350 183 182-192
3.00 29:47 3:43 7:28 165 155-170 1232 190 182-192
3.50 34:18 4:31 9:06 159 145-169 1447 183 164-192
4.00 38:03 3:44 7:30 169 146-173 1268 190 180-194
4.50 42:27 4:24 8:51 166 163-173 1469 185 178-192
5.50 52:52 10:25 +1 10:26 153 136-164 1597 180 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.5 52:54 9:36
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:41 7:25 0.00% More
    1km 4:47 7:41 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 25:42 8:16 0.00% More
    5 miles 46:35 9:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:50 9:17
    5M 47:45 9:33
    10km 1:00:08 9:41
    10M 1:39:34 9:57
    Half 2:12:34 10:07
    20M 3:27:35 10:23
    Mara 4:36:23 10:33
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