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Sat 29th Mar 2025 at 3:36pm by MrsC

Walk > General
  • Time
    43:02
  • Miles
    1.66
  • Min/mi
    25:55
  • Stride(cm)
    49
  • Cals
    209
  • Cadence
    128
  • BPM
    89
  • %MHR
    52
  • B/mi
    2304
  • Surface
    Road

Notes & Comments

1) 1mi - 22:41(22:41/mi) 92/124bpm [2088b/mi] 122cal 64/91rpm 2.64/0mph
2) 0.66mi - 20:21(30:43/mi) 86/115bpm [2641b/mi] 87cal 64/76rpm 1.95/0mph
22:41 20:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:47 89 77-98 1939 129 122-152
0.13 2:35 1:14 19:39 110 86-124 2162 126 122-132
0.19 4:31 1:55 30:42 97 92-109 2977 127 122-136
0.25 6:16 1:46 28:08 94 82-110 2645 126 122-136
0.31 7:34 1:18 20:53 90 84-97 1880 133 120-144
0.38 8:58 1:24 22:17 87 84-90 1939 130 118-140
0.44 10:13 1:15 20:08 86 84-89 1731 130 122-138
0.50 11:31 1:18 20:40 94 88-106 1943 133 122-146
0.56 13:48 2:17 36:38 91 84-101 3334 120 110-132
0.63 15:12 1:24 22:17 86 84-87 1916 129 122-138
0.69 16:38 1:26 22:59 88 86-90 2022 126 108-134
0.75 17:58 1:20 21:16 87 86-89 1851 126 108-136
0.81 19:05 1:07 17:59 92 86-98 1654 130 122-136
0.88 20:13 1:08 18:02 91 90-93 1641 131 124-136
0.94 21:26 1:13 19:26 94 92-97 1827 131 122-136
1.00 22:41 1:15 20:03 89 87-94 1784 134 114-182
1.06 23:46 1:05 17:23 90 82-93 1564 128 118-146
1.13 24:48 1:02 16:26 94 82-102 1544 131 122-136
1.19 25:48 1:00 16:03 98 92-104 1573 136 130-144
1.25 26:52 1:04 17:04 97 92-115 1656 134 120-140
1.31 27:52 1:00 16:05 91 89-94 1463 135 126-148
1.38 29:09 1:17 20:26 98 90-106 2002 130 118-150
1.44 30:42 1:33 24:54 90 86-92 2241 124 110-134
1.50 32:40 1:57 31:18 83 79-87 2598 124 116-152
1.56 35:59 3:20 53:18 82 70-85 4371 122 118-126
1.63 38:57 2:58 47:27 82 71-88 3891 120 108-122
1.66 43:01 4:04 1:49:33 77 48-94 8436 120 108-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Cadence Distribution

    128 avge / 182 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:44 17:34 More
    1km 11:02 17:45 More
    Mile 20:07 20:07 More
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