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Sat 29th Mar 2025 at 2:09pm by AndyMc77

Walk > General
  • Time
    1:53:29
  • Miles
    3.38
  • Min/mi
    33:34
  • Stride(cm)
    45
  • Cals
    807
  • Cadence
    106
  • BPM
    108
  • B/mi
    3623
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:45(12:45/km) 114/126bpm [1453b/km] 108cal 51/61rpm
2) 1km - 15:24(15:24/km) 108/118bpm [1663b/km] 125cal 43/102rpm
3) 1km - 48:12(48:12/km) 93/114bpm [4482b/km] 264cal 13/79rpm
4) 1km - 14:57(14:57/km) 115/126bpm [1718b/km] 130cal 42/97rpm
5) 1km - 15:03(15:03/km) 118/134bpm [1775b/km] 127cal 40/56rpm
6) 0.45km - 7:09(16:00/km) 108/120bpm [1728b/km] 53cal 30/86rpm
12:45 15:24 48:12 14:57 15:03 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 118 110-125 2476 111 106-114 3/2
0.25 5:00 2:22 18:58 114 107-118 2162 109 106-110 0/9
0.38 7:34 2:34 20:35 111 107-116 2284 107 106-110 4/3
0.50 10:08 2:34 20:30 114 109-118 2336 107 104-110 4/4
0.63 12:52 2:44 21:52 112 106-118 2450 107 100-122 5/2
0.75 15:46 2:54 23:15 110 104-115 2557 103 86-108 4/2
0.88 18:16 2:30 19:56 109 107-113 2173 106 102-108 3/2
1.00 20:44 2:28 19:46 113 108-118 2233 106 102-114 2/5
1.13 23:22 2:38 21:08 109 103-116 2303 105 102-110 2/5
1.25 28:19 4:57 39:38 103 98-107 4082 100 88-106 2/4
1.38 32:32 4:12 33:40 101 95-107 3400 101 94-110 2/1
1.50 40:17 7:45 1:01:57 97 82-105 6010 102 96-150 2/3
1.63 43:30 3:13 25:46 85 77-105 2190 105 96-110 4/3
1.75 49:10 5:41 45:25 99 86-104 4496 104 98-110 1/3
1.88 1:16:09 26:59 3:35:49 94 81-113 20286 108 92-158 0/0
2.00 1:22:02 5:53 47:06 110 98-117 5180 109 90-144 1/1
2.13 1:24:29 2:26 19:30 121 118-126 2360 109 108-112 3/2
2.25 1:26:50 2:21 18:48 119 116-124 2238 111 104-120 4/3
2.38 1:29:08 2:19 18:31 117 114-119 2166 110 108-112 5/3
2.50 1:31:33 2:25 19:18 117 113-119 2258 108 104-112 3/4
2.63 1:33:55 2:22 18:58 124 120-132 2352 109 106-112 8/4
2.75 1:36:25 2:29 19:56 127 124-133 2531 107 104-110 9/2
2.88 1:38:59 2:34 20:31 127 122-131 2605 108 104-112 4/2
3.00 1:41:20 2:22 18:54 123 119-129 2324 108 104-112 3/6
3.13 1:47:06 5:45 46:02 104 94-122 4787 99 86-104 3/4
3.25 1:50:21 3:15 26:04 106 92-114 2763 107 102-110 5/7
3.38 1:53:15 2:54 23:09 114 110-120 2639 109 104-114 3/2
3.38 1:53:29 14 24:43 108 101-115 2670 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 19:27

  • Cadence Distribution

    106 avge / 172 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:19 18:45 More
    1km 11:43 18:52 More
    Mile 19:10 19:10 More
    5k 1:46:13 34:11 More
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