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Sat 29th Mar 2025 at 10:59am by EmmaMT

Walk > General
  • Time
    4:43:41
  • Miles
    5.03
  • Min/mi
    56:24
  • Stride(cm)
    26
  • Cals
    637
  • Cadence
    111
  • BPM
    85
  • B/mi
    4781
  • Asc(m)
    278
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1.8mi - 1:41:48(56:26/mi) 81/109bpm [4570b/mi] 208cal 19/94rpm
2) 3.23mi - 3:01:54(56:22/mi) 87/118bpm [4904b/mi] 429cal 19/117rpm
1:41:48 3:01:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 16:50 16:50 1:07:21 84 55-109 5657 110 100-188 31/7
0.50 34:26 17:36 1:10:24 83 73-97 5843 113 80-140 18/17
0.75 41:26 7:00 28:01 90 79-97 2522 112 96-118 26/14
1.00 54:18 12:52 51:28 81 65-95 4169 106 94-118 33/11
1.25 1:04:53 10:34 42:17 84 77-92 3551 109 92-120 22/41
1.50 1:20:38 15:45 1:03:01 82 63-96 5167 113 96-124 35/57
1.75 1:32:50 12:12 48:50 73 65-81 3564 117 110-124 21/53
2.00 1:46:24 13:34 54:14 77 61-98 4176 113 102-118 17/42
2.25 1:55:52 9:28 37:53 70 58-88 2652 117 94-176 23/44
2.50 2:34:16 38:24 2:33:35 77 41-114 11826 114 86-220 21/19
2.75 2:47:44 13:28 53:51 98 84-117 5277 108 88-124 18/35
3.00 3:03:05 15:21 1:01:25 93 78-108 5712 117 86-230 14/63
3.25 3:24:31 21:26 1:25:45 92 77-118 7889 105 84-196 27/22
3.50 3:37:03 12:32 50:07 81 58-95 4059 108 84-124 35/24
3.75 3:43:45 6:42 26:49 94 83-102 2521 103 86-158 34/18
4.00 4:03:35 19:50 1:19:19 91 77-115 7217 107 80-154 52/9
4.25 4:13:16 9:41 38:43 95 85-108 3677 111 100-118 31/19
4.50 4:31:09 17:53 1:11:33 88 76-111 6297 112 100-204 27/19
4.75 4:36:45 5:36 22:25 93 76-111 2085 110 100-122 21/32
5.00 4:42:51 6:06 24:24 85 72-93 2074 113 98-118 42/7
5.03 4:43:41 50 28:28 84 81-91 2391 104 96-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.5% 29:01
    41 4.2% 26:21
    25 20.8% 2:11:54
    23 4.1% 37:24
    19 8.4% 28:09
    19 3.4% 26:12

  • Cadence Distribution

    111 avge / 230 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:54 21:56 More
    1km 21:05 33:55 More
    Mile 34:49 34:49 More
    5k 2:57:14 57:03 More
    5 miles 4:42:22 56:28 More
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