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Sat 29th Mar 2025 at 12:04pm by Resher

Walk > General
  • Time
    2:29:45
  • Miles
    5.68
  • Min/mi
    26:22
  • Stride(cm)
    62
  • Cals
    612
  • Cadence
    99
  • BPM
    79
  • %MHR
    42.2
  • B/mi
    2080
  • Asc(m)
    545
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:39(14:39/km) 78/89bpm [1143b/km] 70cal 41/66rpm
2) 1km - 15:27(15:27/km) 78/94bpm [1205b/km] 64cal 41/56rpm
3) 1km - 16:26(16:26/km) 78/86bpm [1282b/km] 64cal 38/78rpm
4) 1km - 14:53(14:53/km) 78/89bpm [1161b/km] 58cal 44/74rpm
5) 1km - 17:38(17:38/km) 75/97bpm [1323b/km] 64cal 33/78rpm
6) 1km - 16:54(16:54/km) 77/89bpm [1301b/km] 61cal 38/54rpm
7) 1km - 18:31(18:31/km) 80/95bpm [1481b/km] 81cal 35/78rpm
8) 1km - 16:42(16:42/km) 81/97bpm [1352b/km] 79cal 40/56rpm
9) 1km - 15:57(15:57/km) 85/103bpm [1355b/km] 63cal 39/79rpm
10) 0.15km - 2:39(18:00/km) 75/82bpm [1350b/km] 8cal 25/50rpm
14:39 15:27 16:26 14:53 17:38 16:54 18:31 16:42 15:57 2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:09 7:09 28:36 74 59-89 2117 106 88-132 29/26
0.50 12:13 5:04 20:16 79 74-87 1602 106 34-118 49/27
0.75 17:28 5:15 20:59 87 78-94 1825 100 92-114 39/46
1.00 24:29 7:01 28:04 78 69-88 2189 101 90-112 25/40
1.25 30:20 5:51 23:25 73 68-86 1709 101 80-112 38/26
1.50 37:26 7:06 28:23 78 70-85 2214 93 80-156 44/38
1.75 43:52 6:26 25:43 78 71-86 2006 99 90-110 30/37
2.00 50:30 6:38 26:33 79 70-89 2097 98 82-110 30/19
2.25 56:36 6:06 24:24 78 69-87 1903 97 86-148 23/42
2.50 1:01:42 5:06 20:25 77 67-88 1572 103 90-108 22/25
2.75 1:07:39 5:57 23:47 79 66-91 1879 99 88-106 40/34
3.00 2:22:04 1:14:25 +1:07:43 4:57:40 77 61-97 22921 97 80-130 22/20
3.25 2:31:35 9:31 38:05 71 56-89 2704 93 80-156 41/31
3.50 2:38:01 6:26 25:43 78 72-88 2006 98 80-108 17/29
3.75 2:44:10 6:09 24:35 78 67-86 1918 98 80-108 21/18
4.00 2:51:12 7:02 28:08 80 71-90 2250 96 80-154 39/23
4.25 2:58:01 6:49 27:17 83 70-95 2265 98 80-106 34/35
4.50 3:06:15 8:14 32:58 76 66-92 2505 100 88-156 29/44
4.75 3:14:12 7:56 31:46 83 74-97 2637 92 84-106 49/36
5.00 3:19:30 5:18 21:12 84 74-91 1780 100 94-110 25/28
5.25 3:25:14 5:44 22:58 90 84-103 2067 100 88-104 26/42
5.50 3:31:16 6:02 24:07 84 76-95 2025 100 84-158 34/35
5.68 3:37:30 6:14 33:56 77 71-84 2613 93 82-116 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.3% 31:10
    11 6.6% 24:07

  • Cadence Distribution

    99 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:04 20:16 More
    1km 12:42 20:26 More
    Mile 22:49 22:49 More
    5k 2:26:06 47:01 More
    5 miles 3:17:38 39:32 More
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